The Wonder Weeks Back To You

Name: The Wonder Weeks Back To You
Brand: Unknown
SKU: 9781682686713
Price: 37.99 NZD
Availability: InStock

The Ultimate Recovery Program After Pregnancy

By Xaviera Plooij and Laurens Mischner

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Summary

The Wonder Weeks Back To You is a guide for parents navigating the complexities of early childhood development. It offers insights into understanding your child's mental leaps and developmental phases, while also focusing on the parents' well-being and personal growth during this journey. Written by experts in child development, this book aims to provide support and confidence to parents by connecting them back to themselves amidst the challenges of parenting.
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Format: Paperback / softback

$37⁹⁹

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The Wonder Weeks Back To You

$37⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking a comprehensive guide that dives into the developmental phases of your child while offering a refreshing perspective on the importance of parental well-being. It provides insightful tips and strategies to help parents manage the dynamic changes in their child's growth while maintaining their own sense of identity and balance.

“Nine months up, nine months down” gives new mothers the space to find themselves again—physically, emotionally and sexually

Description

From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy—and now is the time to acknowledge that by empowering new mothers to take control of their "fourth trimester" and beyond.

From the creator of the popular Wonder Weeks, The Wonder Weeks Back To You is a stress-free guide to a week-by-week programme for overall postpartum recovery.

Featuring interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the "PowerHouse"—pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts.

With a thorough focus on both mind and body, The Wonder Weeks Back To You is one of few postpartum programmes to address the whole person for a comprehensive approach to recovery.

Book Details

INFORMATION

ISBN: 9781682686713

Publisher: WW Norton & Co

Format: Paperback / softback

Date Published: 29 March 2022

Country: United States

Imprint: Countryman Press Inc.

Illustration: 50 color illustrations

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 155.0mm

Height: 229.0mm

Weight: 432g

Pages: 312

Collections

Health & Wellness Laurens Mischner Non-Fiction Parenting & Family Self-Help & Personal Development Women's Health Xaviera Plooij

About the Author

Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands. Laurens Mischner is an acclaimed personal trainer, specializing in hormone- and food-driven recovery.

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Paperback

$35⁰⁰
Elsewhere:
~~$37⁹⁹~~

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