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The Wellness Puzzle
Creating optimal Well-being, one piece at a time
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Format: Paperback / softback
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The Wellness Puzzle
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy.
You can make order out of the chaos of your life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life.
The Wellness Puzzle outlines seven core pieces of life’s puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation.
Through the right thinking, positive emotions, deliberate actions and healthy habits, optimal well-being is more than just a hope — it is an exciting reality for anyone who is willing to make it happen.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Wellness Puzzle by Andrew Jobling is praised for offering practical advice and inspiration for achieving a balanced and fulfilling life. Readers find the author's approach relatable and motivational, providing clear steps to enhance well-being. The book is commended for its engaging style and actionable tips, making it a valuable resource in the health and wellness genre.
Book Details
INFORMATION
ISBN: 9781925682816
Publisher: Rockpool Publishing
Format: Paperback / softback
Date Published: 01 February 2019
Country: Australia
Imprint: Rockpool Publishing
Audience: General / adult
DIMENSIONS
Spine width: 3.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 113g
Pages: 264
About the Author
"Andrew Jobling is an athlete, an author, and a true believer that anything is possible no matter how improbable or unbelievable it may seem. He played senior-level professional football with the St Kilda Football Club for seven years and has worked passionately in a fifteen-year career as a personal trainer and café owner. His first two best-selling books, Eat Chocolate, Drink Alcohol and Be Lean & Healthy and Simply Strength, sold over 100,000 copies. To date he has written nine books, which have sold in excess of 200,000 copies. Andrew now spends his time writing, speaking and mentoring to share his powerful message with children, teens and adults – that anything is possible when you follow a considered plan, no matter how unlikely it may seem."
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