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The Warrior Diet
Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
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Check link for latest rating. ( 1,080 ratings, 74 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for health-conscious individuals interested in innovative diet strategies, fitness enthusiasts seeking to optimise body composition and energy, and readers curious about holistic lifestyle approaches grounded in both science and tradition.
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See morePresents synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger, and looking younger. This book proves that humans are at their energetic, physical, mental, and passionate best when the "under-eat" during the day and "overeat" at night.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
The Warrior Diet presents a brilliant synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger, and looking younger. Our problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts.
The result: ill-advised eating and lifestyle habits that leave us vulnerable to all manner of diseaseβnot to mention unwanted flab, premature wrinkling, and a sagging, weak, unattractive body. The first step is to break the chains of our current eating habits. The Warrior Diet proves that humans are at their energetic, physical, mental, and passionate best when they "under-eat" during the day and "overeat" at night.
Once you master this essential eating cycle, a new life of explosive vigour, good looks, and vitality will be yours for the taking. Hofmekler has revised and updated the original edition of this book, including new information on fitness and diet for women, new training exercises, and new comparative research on these revolutionary ideas.
Not just a diet, but a whole way of life, The Warrior Diet encourages us to seize back the pleasures of being aliveβfrom the most refined to the wild and raw. The Warrior Diet is practical, tested, and based in commonsense. Expect results!
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Joseph Mercola, DO, founder of Mercola.com, praises the diet as one of the most effective strategies for muscle and brain rejuvenation, sharing his personal success in lean body mass gain. DC Maxwell, a two-time Womenβs Brazilian Jiu-Jitsu World Champion, appreciates the diet's logical and clear explanation, endorsing it as a valuable tool for women seeking fat loss and overall fitness.
Book Details
INFORMATION
ISBN: 9781583942000
Publisher: North Atlantic Books,U.S.
Format: Paperback / softback
Date Published: 04 December 2007
Country: United States
Imprint: North Atlantic Books,U.S.
Illustration: B&W PHOTOS
Contributors:
- Foreword by Harvey Diamond
- Foreword by Udo Erasmus
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 420g
Pages: 312
About the Author
Ori Hofmekler is a well-known political artist and health expert. The founder, editor, and publisher of the national health and fitness magazine Mind and Muscle Power, he is the author of The Anti-Estrogenic Diet and Maximum Muscle, Minimum Fat.
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