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The Train Happy Journal
30 Days to Kick Start Your Intuitive Movement Journey
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This journal is ideal for anyone seeking a compassionate, mindful approach to fitness and wellness, particularly those interested in intuitive movement and body positivity.
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Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement.
Your interactive self-care guide to embracing body positivity and intuitive fitness
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement.
In her first book, Train Happy, she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and, in doing so, to rediscover the joy in eating and moving more mindfully.
In The Train Happy Journal, Tally builds upon the core principles of intuitive movement, from self-care, body acceptance, and body positivity to intuitive eating, with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness. It encourages them to think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body.
The journal is interwoven with colourful illustrations and expert advice, as well as inspiring quotes and testimonies from a cross-section of representational voices, providing room for the reader to document the inner work intrinsic to a successful intuitive movement journey.
Book Details
INFORMATION
ISBN: 9781911682257
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 02 December 2021
Country: United Kingdom
Imprint: Pavilion
Audience: General / adult
DIMENSIONS
Spine width: 7.0mm
Width: 156.0mm
Height: 221.0mm
Weight: 320g
Pages: 112
About the Author
Tally Rye is a personal trainer working one-to-one with clients in central London and at DigMe Fitness clubs. She co-founded the Girl Gains empowerment group with Zanna van Dijk and Victoria Spence to help educate, empower and inspire women to feel good about themselves inside and out. Together, they are also hosts of the BBC 5 Live podcast Fit and Fearless.
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