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The Surprising Purpose of Anger
Beyond Anger Management: Finding the Gift
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Format: Paperback / softback
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The Surprising Purpose of Anger
$3000
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This insightful guide is ideal for readers interested in self-help, personal development, and improving emotional intelligence. It will particularly resonate with those seeking healthier ways to manage anger and cultivate deeper connections through compassionate communication.
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See moreRather than managing your anger by suppressing your feelings or blasting someone with your judgements, this title shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you are about to say or do something that will likely make it worse. You have an alternative.
By practising the Non-violent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met.
Rather than managing your anger by suppressing your feelings or blasting someone with your judgements, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways. This book will help you apply these four key truths:
- People or events may spark your anger but your own judgements are its cause.
- Judging others as 'wrong' prevents you from connecting with your unmet needs.
- Getting clear about your needs helps you identify solutions satisfying to everyone.
- Creating strategies focused on meeting your needs transforms anger into positive actions.
The Surprising Purpose of Anger guides you in harnessing the power of anger to improve your life and enrich your relationships.
Book Details
INFORMATION
ISBN: 9781892005151
Publisher: Puddle Dancer Press
Format: Paperback / softback
Date Published: 01 April 2005
Country: United States
Imprint: Puddle Dancer Press
Illustration: Illustrations
Audience: General / adult
DIMENSIONS
Spine width: 5.0mm
Width: 136.0mm
Height: 212.0mm
Weight: 77g
Pages: 48
About the Author
Marshall B Rosenberg PhD
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Nonviolent Communication: A Language of Life
Nonviolent Communication: A Language of Life by Marshall B. Rosenberg offers a transformative approach to interacting with others that emphasises compassion and empathy. Instead of engaging in destructive communication practices that can harm relationships and escalate conflicts, Rosenberg introduces a method of communication that enhances understanding, promotes connection, and fosters harmony. This book provides readers with practical tools and insights...Paperback$5600Unit price /UnavailableAvailableShips in 2-3 weeks -
Raising Children Compassionately
Insights and stories fill this invaluable resource for parents, teachers, and others who want to nurture children and also themselves. The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery,...PaperbackSold Out -
Being Me, Loving You
Many of us think of love as a strong emotion, a feeling we have for another person. Marshall Rosenberg helps us take a wholly different and life-enriching approach to love. Love is something you do, something you give freely from the heart. Using the Nonviolent Communication (NVC) process, learn how to express yourself nakedly and honestly to your partner, friends,...PaperbackSold Out -
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