1
of
1
The Stress Recovery Effect
Powerful Tools to Reduce Anxiety, Stress Less and Perform Your Best
Brief Description
Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our day. How you handle stress may be the deciding factor of success in your personal and professional life. Did you know...
Read More
Format: Paperback / softback
$3799
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
The Stress Recovery Effect
$3799
Unit price
/
Unavailable
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our day. How you handle stress may be the deciding factor of success in your personal and professional life.
Did you know not all stress is bad? Research reveals an Optimal Stress Zone, where you not simply survive but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects.
While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.
Book Details
INFORMATION
ISBN: 9781922914583
Publisher: Signs Publishing Company
Format: Paperback / softback
Date Published: 30 April 2025
Country: Australia
Imprint: Signs Publishing Company
DIMENSIONS
Width: 152.0mm
Height: 229.0mm
Weight: 0g
Pages: 350
About the Author
Nick Hall, PhD, is a medical scientist and the recipient of an honorary MD. Since 1979, Nick has conducted groundbreaking studies linking the mind and body. This research has been featured by national and international media, including CBS’s 60 Minutes, the BBC’s Nova series, and the Emmy Award– winning program Healing and the Mind.
Also by Nick Hall
View all-
Teaching English Language 16-19
Hardback$31800Unit price /UnavailableAvailableShips in 4-6 weeks
More from Health & Wellness
View all-
Signed CopyNew Release"What Were You Thinking!?"
Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New Release -
New Release2027 Witch's Diary - Southern Hemisphere
Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips today -
Surviving White Island
Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New ReleaseThe Power of Hormones
Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Crescent City Paperback Box Set
Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips today -
New Release -
Signed BookplateNew Release -
-
Mum, I Want to Hear Your Story
Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today -
How Will I Ever Get Through This?
Paperback$3299Elsewhere:$3799Unit price /UnavailableIn StockShips today -
Dad, I Want to Hear Your Story (Expanded Edition)
Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
