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The Self-Confidence Workbook for Teens
Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
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Format: Paperback / softback
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The Self-Confidence Workbook for Teens
$4999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This workbook is ideal for teenagers seeking to improve their self-esteem and gain practical tools to navigate social and academic challenges with greater confidence.
Gain the confidence you need to succeed-in school, with friends, and in life!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Gain the confidence you need to succeed—in school, with friends, and in life!
Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence—and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can help.
Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness! You'll learn how to ease feelings of self-doubt and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find tools to help you cultivate an inner "ally" who always has your back in difficult, stressful, or intimidating situations.
If you're ready to start living with confidence, this workbook will help you believe in you—so you can reach your highest goals!
Book Details
INFORMATION
ISBN: 9781648480492
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 06 April 2023
Country: United States
Imprint: New Harbinger Publications
Audience: Teenage
DIMENSIONS
Spine width: 18.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 320g
Pages: 152
About the Author
Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, MA. He has been practicing meditation for twenty years and has led hundreds of workshops around the world, with invitations to more than two-dozen countries. He has presented at TEDx conferences, and his expertise has been showcased in The New York Times, The Washington Post, www.mindful.org, and elsewhere. He teaches at Harvard Medical School; and enjoys traveling, hiking, cooking, reading and writing, and being a father.
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