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How We Grow Through What We Go Through
Self-Compassion Practices for Post-Traumatic Growth
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Check link for latest rating. ( 232 ratings, 38 reviews)
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How We Grow Through What We Go Through
$3499
Unit price
/
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking practical, compassionate tools to understand and grow from trauma, including those interested in mindfulness, mental health, and personal development. It suits individuals facing life's challenges who want accessible guidance to cultivate resilience and post-traumatic growth.
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See moreTurn life’s challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth.
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In How We Grow Through What We Go Through, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:
- How to regulate your nervous system by regulating your breath and body
- Trauma-informed self-compassion practices that make you more resilient to the world around you
- Skills to set boundaries to aid in your healing
- Dozens of other ways to turn your difficult experiences toward growth
Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world - perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.
No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
"Feels like a personal therapy session, with its conversational tone and relatable examples from Willard's clients," praises Library Journal. Mindful calls it "a straightforward, unpretentious guidebook" that combines trauma understanding with science-backed mindfulness to promote healing. The New York Journal of Books highlights its practicality: "a user-friendly, well-researched guide packed with simple exercises and thought-provoking questions." Yale psychologist Emma Seppälä, PhD, author of The Happiness Track, commends it as "a straightforward yet science-based guide to recovery and healing, from the individual to the collective."
Book Details
INFORMATION
ISBN: 9781683648901
Publisher: Sounds True Inc
Format: Paperback / softback
Date Published: 29 November 2022
Country: United States
Imprint: Sounds True Inc
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 132.0mm
Height: 182.0mm
Weight: 145g
Pages: 176
About the Author
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too.
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