The Real Meal Revolution 2.0

Name: The Real Meal Revolution 2.0
Brand: Hachette Aotearoa New Zealand
SKU: 9781408710197
Price: 39.99 NZD
Availability: InStock

The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm

By Jonno Proudfoot and The Real Meal Group

0.0 (0 reviews)

4.03

( 108 ratings, 9 reviews)

Summary

The Real Meal Revolution 2.0 by Jonno Proudfoot and The Real Meal Group offers a comprehensive guide to healthy eating, focusing on low-carb, high-fat principles to transform one's diet and lifestyle. With science-backed insights and practical recipes, it provides a roadmap for achieving better health while enjoying delicious meals. The book is designed to support sustainable weight management and improved wellness through innovative cooking strategies.
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Format: Paperback / softback

$39⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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The Real Meal Revolution 2.0

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in transforming your approach to nutrition with low-carb and high-fat recipes. It offers a scientifically-backed eating plan designed to support weight loss and enhance overall health, making it ideal for those looking to improve their lifestyle through diet.

The long-awaited upgrade, based on three years of data analysis from 120,000 online users, of the phenomenal bestseller The Real Meal Revolution.

Description

The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats, has sold hundreds of thousands of copies all over the world. It has inspired a profound and widespread change in eating habits and improved health for thousands.

The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight—it's about being healthy, happy, and absolutely awesome!

Achieve your awesome weight quickly and without compromise.

Save money by avoiding expensive supplements and medication.

Conquer the weight-loss plateau and other pitfalls of dieting.

Discover non-food related weight-loss techniques to make part of your daily routine.

Enjoy supposedly taboo foods while maintaining a healthy lifestyle.

If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance, and better sleep, then The Real Meal Revolution 2.0 is for you.

For more information, visit www.realmealrevolution.com.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Real Meal Revolution 2.0 by Jonno Proudfoot and The Real Meal Group has received positive feedback from readers who have experienced significant weight loss and health improvements. Many testimonials highlight the effectiveness of the Banting approach in helping people lose weight, regain vitality, and in some cases, improve medical conditions such as epilepsy.

Book Details

INFORMATION

ISBN: 9781408710197

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 06 April 2017

Country: United Kingdom

Imprint: Little, Brown

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 368g

Pages: 240

Collections

Cook Books & Recipes Cooking & Food Jonno Proudfoot New Release Cook Books Non-Fiction The Real Meal Group

About the Author

JONNO PROUDFOOT is a food expert, entrepreneur and adventurer, and the driving force behind the Real Meal Revolution (RMR) brand. He conceptualised and co-authored the bestseller The Real Meal Revolution and Raising Superheroes (published in the UK and elsewhere as Super Food for Superchildren). Real Meal Revolution specialises in online and face-to-face weight-loss and healthy-eating support.

Key contributors to the book include:

BRIDGET SURTEES, a registered dietitian with experience in London, Sydney and Cape Town; co-author of Raising Superheroes.

KAREN HARTZENBERG, a medical doctor specialising in LCHF eating, committed to real data and randomised control trials.

GUSS DAVEY, a computer scientist and data analyst.

LEAINE BREBNER, RMR's head of content, who collated feedback from thousands of clients, experts, books, journals, talks and more.

ROB HICHENS, a qualified sports scientist and manager of RMR's elite Banting coaches.

ROB WORTHINGTON-SMITH, an experienced popular science writer who helped make the difficult stuff easy to understand.

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The Real Meal Revolution: Low Carb Cooking

The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques, and affordable, readily accessible ingredients. Low-carb eating...

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