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The Power of Negative Emotion
How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment
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Check link for latest rating. ( 99 ratings, 13 reviews)
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Format: Paperback / softback
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The Power of Negative Emotion
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A refreshing and practical antidote to the mindfulness and positive thinking movements
The Power of Negative Emotion is a refreshing reality check against the constant exhortations to be mindful and think positively.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Mindfulness, kindness, and positivity can take us far. But they cannot take us all the way. Sometimes, they can even hold us back.
Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful. Kashdan and Biswas-Diener explain the importance of developing our emotional agility—the ability to access our full range of emotions (not just the good ones).
The Power of Negative Emotion explores how embracing our less desirable emotions can lead to personal growth and success.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Power of Negative Emotion by Todd Kashdan and Robert Biswas-Diener is praised for its well-researched and entertaining approach, offering a refreshing perspective on the pursuit of happiness. Reviewers highlight its clever packaging, informative content, and the way it challenges conventional wisdom about positivity. The book is considered essential reading for those seeking a deeper understanding of living a fulfilling, engaged life, with many noting its ability to turn traditional ideas on their head for a more holistic view of emotional experiences.
Book Details
INFORMATION
ISBN: 9781780746609
Publisher: Oneworld Publications
Format: Paperback / softback
Date Published: 08 January 2015
Country: United Kingdom
Imprint: Oneworld Publications
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 250g
Pages: 304
About the Author
Dr Todd B. Kashdan is a clinical psychologist and recognized authority on well-being, having published two bestselling books and more than 150 scholarly articles. Robert Biswas-Diener is a world expert on positive psychology and sits on the editorial boards of the Journal of Happiness Studies and the Journal of Positive Psychology.
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