The Pain Management Workbook

Name: The Pain Management Workbook
Brand: Bookreps NZ Limited
SKU: 9781684036448
Price: 60.99 NZD
Availability: OutOfStock

Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

By Rachel Zoffness

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4.13

( 181 ratings, 24 reviews)

Summary

The Pain Management Workbook by Rachel Zoffness provides an evidence-based, biopsychosocial approach to managing chronic pain. Combining biology, psychology, and social functioning, this workbook offers scientifically supported techniques including cognitive-behavioural therapy, mindfulness, and neuroscience. Readers will learn to create personalised pain management plans, reduce medication dependency, improve sleep, nutrition, and re-engage in valued activities to regain control over their pain and life.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals suffering from chronic pain who want a comprehensive, scientifically grounded guide to understanding and managing their condition. It also suits health professionals seeking an accessible resource to support patients in pain management.

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Description

Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.

In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive-behavioural therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle.

Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, The Pain Management Workbook has everything you need to get started.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Jack Stern, MD, PhD, a neurosurgery professor and author, praises this workbook as an unmatched, lucid resource that fills a critical gap in pain understanding, recommending it for millions of pain sufferers seeking tools to manage pain effectively. Avinash Ramchandani, MD, MBA, FAAPMR, a board-certified pain management physician, highlights the book's clear explanation of challenging chronic pain concepts and its practical framework for patients.

Book Details

INFORMATION

ISBN: 9781684036448

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 26 November 2020

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 202.0mm

Height: 250.0mm

Weight: 492g

Pages: 224

Collections

Education & Reference Health & Wellness Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Rachel Zoffness Self-Help & Personal Development

About the Author

Rachel Zoffness, MS, PhD, is a leading global pain psychologist and expert, international speaker, author, and thought leader in medicine revolutionizing the way we understand and treat pain. She is assistant clinical professor at the University of California, San Francisco; and lectures at Stanford University. Zoffness is also author of The Chronic Pain and Illness Workbook for Teens, and consults on the development of integrative pain programs around the world. She is a regular guest on popular podcasts such as Ologies, Jordan Harbinger, and ZDoggMD; and her own podcast episodes have more than five million downloads.

Foreword writer Mark A. Schumacher, MD, PhD, is professor and chief of the division of pain medicine in the department of anesthesia and perioperative care at the University of California, San Francisco (UCSF). Schumacher is director of the UCSF Pain and Addiction Research Center; recently served on the National Academies of Science, Engineering, and Medicine Committee; and coauthored a report on the opioid epidemic. Throughout his career, he has sought ways to communicate the science and practice of pain medicine, including previously directing an NIH Center of Excellence in Pain Education at UCSF.

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