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The Other Side of Happiness
Embracing a More Fearless Approach to Living
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The Other Side of Happiness
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Description
An internationally acclaimed social psychologist offers a counter-intuitive approach to finding happiness.
In Western culture, we have become addicted to positivity. We try to eradicate pain through medication and by insulating ourselves and our children from risk, even though we are the safest generation that ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that hardship and sadness are neither antithetical to pleasure nor incidental; they are a necessary ingredient for happiness.
Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living that acknowledges the value of pain in our lives. As Bastian shows us, the most thrilling moments of our lives are usually balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even taking a dip in an icy sea. This is because hardship quite literally increases our capacity for happiness, making us stronger, more resilient, and more connected to those around us.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Other Side of Happiness by Dr. Brock Bastian explores the positive aspects of pain, suffering, and struggle, arguing that they contribute to pleasure, kindness, focus, and life's meaning. Reviewers praise Bastian for challenging the positive thinking trend by demonstrating the importance of hardship in leading a fulfilling life. The book is described as a marvellous and thought-provoking exploration of how well-being often emerges in unexpected contexts.
Book Details
INFORMATION
ISBN: 9780141982106
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 31 January 2019
Country: United Kingdom
Imprint: Penguin Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 129.0mm
Height: 197.0mm
Weight: 160g
Pages: 208
About the Author
Dr. Brock Bastian is an Associate Professor in the School of Psychological Sciences at the University of Melbourne. His studies have been reviewed in leading news outlets such as Time Magazine, Huffington Post, Economist, New Scientist, Scientific American, CNN, ABC, Globe and Mail, The New Yorker and New York Magazine. Brock's pioneering approach to research has been acknowledged with the Wegner Theoretical Innovation Prize, and his presentations have been included on the ABC Radio National Big Ideas podcast.
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