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The New Encyclopedia of Modern Bodybuilding
The Bible of Bodybuilding, Fully Updated and Revised
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Check link for latest rating. ( 5,223 ratings, 267 reviews)
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Format: Paperback / softback
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The New Encyclopedia of Modern Bodybuilding
$9199
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
- Expert advice on the prevention and treatment of sports-related injuries
- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
- The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame”
- And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realise your own potential for greatness.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger is widely praised for its comprehensive coverage of bodybuilding techniques, detailed exercise descriptions, and motivational insights. Reviewers highlight its utility for both beginners and seasoned athletes, noting the rich combination of personal anecdotes, scientific explanations, and practical advice. With contributions from a legendary bodybuilder, the book is considered an essential resource for anyone serious about the sport.
Book Details
INFORMATION
ISBN: 9780684857213
Publisher: Simon & Schuster
Format: Paperback / softback
Date Published: 05 November 1999
Country: United States
Imprint: Simon & Schuster
Illustration: 850 photos & line drawings t-o
Contributors:
- With Bill Dobbins
Audience: General / adult
DIMENSIONS
Spine width: 43.0mm
Width: 216.0mm
Height: 276.0mm
Weight: 2608g
Pages: 832
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About the Author
Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print. He is the author of Be Useful: Seven Tools for Life and Arnold, a limited docuseries about his life, is currently streaming on Netflix.
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