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The Mind Manual
Mental Fitness Tools for Everyone
Series: Dr Alex George
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Format: Paperback / softback
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The Mind Manual
$6000
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The ultimate handbook for mental fitness from Sunday Times bestseller Dr Alex George
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Sunday Times Bestseller
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. Exercise your mind with the mental health toolkit that will help you thrive.
Contents include:
Part One: Your Mental Health Today
- You are not alone
- Know what feels normal for you
Part Two: The Seven Universal Truths
- Boundaries are beautiful
- Mistakes are a must-have
Part Three: Mental Fitness Foundations
- It's good to talk
- Why medical help matters
Part Four: Mental Health Toolkit
- Resources
The Mind Manual was a Sunday Times bestseller in December 2023.
Book Details
INFORMATION
ISBN: 9781783254903
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 11 May 2023
Country: United Kingdom
Imprint: Aster
Illustration: 71 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 190.0mm
Height: 234.0mm
Weight: 707g
Pages: 240
About the Author
Dr. Alex George is a TV doctor, author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic.
Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. In February 2021, Alex was appointed by the former Prime Minister as Youth Mental Health Ambassador to the government. Alex has a hugely successful podcast, Stompcast, which promotes the importance of walking in nature for mental and physical well being. In November 2021, he presented his first full length documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis. He also hosts his own radio show on Classic FM, Uplifting Classics, which explores the relationship between classical music and wellbeing. Across his platforms, Alex has become a leading voice in mental and physical health and wellbeing, and uses his platform to make health and medicine more accessible to millennials and beyond.His first book, Live Well Every Day was published May 2021. Alex's first children's book, A Better Day: Your Positive Youth Mental Health Handbook was published in September 2022. It is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.instagram.com/dralexgeorge tiktok.com/@dralexgeorge youtube.com/dralexgeorgeAlso by Dr Alex George
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A Better Day
A Sunday Times Number One Bestseller What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to...Paperback$2600Elsewhere:$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
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Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes: Boosters for a better day - from a holiday for your head to mindful breathing exercises. Self-esteem and confidence boosters. Prompts for writing your worries away. Gratitude and...Paperback$2499Unit price /UnavailableAvailableShips in 4-6 weeks
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