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The Little Book of Yoga

Revitalize Your Body, Mind, and Spirit
By Christine Burke
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Brief Description
From the author of The Yoga Healer, Soul and Spirit magazine’s ‘Best Yoga Book of the Year 2017’.Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.Tap into the science and magic of yoga that can be practised anywhere,... Read More
Format: Hardback
$2499
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From the author of The Yoga Healer, Soul and Spirit magazine’s ‘Best Yoga Book of the Year 2017’.

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

From the author of The Yoga Healer, Soul and Spirit magazine’s ‘Best Yoga Book of the Year 2017’.

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.

Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.

Part One covers the essentials for getting started with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations.

Part Two focuses on specific concerns, from daily aches and pains to feeling exhausted, overwhelmed and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease.

Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible yoga handbook.

Book Details

INFORMATION

ISBN: 9781800654006

Publisher: Ryland, Peters & Small Ltd

Format: Hardback

Date Published: 14 January 2025

Country: United Kingdom

Imprint: CICO Books

Illustration: 100 col artworks

Audience: General / adult

DIMENSIONS

Width: 115.0mm

Height: 152.0mm

Weight: 238g

Pages: 144

Collections

Christine Burke Health & Fitness Health & Wellness Non-Fiction Philosophy & Psychology Philosophy & Stoicism Self-Help & Personal Development

About the Author

Christine Burke is a RYT (registered yoga teacher) with Yoga Alliance at the 800-hour-plus level. She opened Liberation Yoga in 2004, which appeared in the ‘Top 20 Yoga Studios In The World’ by Travel + Leisure magazine. Her teaching has been featured in the LA Times as well as many online magazines. Connect with her @liberationyoga and at christineburkeyoga.com. She lives in Los Angeles, USA.

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