1
of
1
The Little Book of Mindfulness
Focus, Slow Down, De-Stress
Series: Little Book of
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
$2199
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
The Little Book of Mindfulness
$2199
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone looking to enhance their mental health and find peace in the midst of modern life's pressures, suitable for beginners and experienced practitioners alike.
Latest News
What I Read (and Played) in Bali
I always read more when I travel. There’s the flight over, the hotel breakfast where...
A Seven Sharp Visit and a Huge Thank You!
It's been a busy last week at Rawiri Place before our big move, with a...
A Puzzle for Every Season: Why I Love Seasonal Puzzles
From spooky Halloween puzzles to floral spring scenes and Christmas favourites we bring out every...
The Book Briefing - September 16th
This week there are so many exciting new book announcements out and about with covers,...
Every crime/thriller Novel Lizzy has read this year (so far!)
Lizzy is sharing her crime and thriller reads for 2026 so far and giving you...
See moreThe Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety, and depression brought on by the pressures of our daily existence but can actually bring calm, joy, and happiness into our lives.
In The Little Book of Mindfulness, Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, and guided meditations that will enable people at every level to follow the breath, still the mind, and relax the body. This book helps to generate and boost a feeling of well-being and contentment that permeates every aspect of everyday life.
The perfect little gift to bring lasting happiness and peace for friends and family.
Series: Little Book of
View all-
The Little Book of Love
Journey around the world in this beautiful exploration of language that invites little learners into the many wonderful ways to say, share and show love. This delightful pocket-size book offers 100 loving words or phrases and its meaning, along with a tradition or activity related to each culture, beautifully illustrated by Instagram star Annelies Draws.Celebrate your child's curiosity and their...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Christmas Joy
Brimming with festive cheer, this delightful little book, beautifully illustrated by Instagram star Annelies Draws, takes young readers and their grown-ups on a joyful journey through heart-warming Christmas traditions and meaningful customs from around the world. From candlelit streets in Colombia to fairy-lit markets in Germany, travel far and wide to discover how people celebrate Christmas in wonderfully unique ways....HardbackSold Out
Book Details
INFORMATION
ISBN: 9781849494205
Publisher: Quadrille Publishing Ltd
Format: Hardback
Date Published: 07 November 2013
Country: United Kingdom
Imprint: Quadrille Publishing Ltd
Illustration: Black and white illlustrations
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 115.0mm
Height: 134.0mm
Weight: 186g
Pages: 192
About the Author
Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since.
Her life-long journey has taken her into all aspects of self-awareness and an uncluttered mind, incorporating teachings from Lao Tzu, Buddha, Gurdjieff, Krishnamurti, Thich Nhat Hanh to the Zen masters as well as most current techniques of cognitive therapy. Through a practice of simple techniques lasting but a few minutes a day she has found enduring peace and happiness whilst living a fast-paced urban life.
More from Self-Help & Personal Development
View all-
New ReleaseProtocols
Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew Huberman. Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips today -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips today -
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
12% offEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$2800Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips today -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips today -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips today -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
