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The Little Book of Mindfulness
Focus, Slow Down, De-Stress
Series: Little Book of
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
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Format: Hardback
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The Little Book of Mindfulness
$2199
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone looking to enhance their mental health and find peace in the midst of modern life's pressures, suitable for beginners and experienced practitioners alike.
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See moreThe Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety, and depression brought on by the pressures of our daily existence but can actually bring calm, joy, and happiness into our lives.
In The Little Book of Mindfulness, Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, and guided meditations that will enable people at every level to follow the breath, still the mind, and relax the body. This book helps to generate and boost a feeling of well-being and contentment that permeates every aspect of everyday life.
The perfect little gift to bring lasting happiness and peace for friends and family.
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Book Details
INFORMATION
ISBN: 9781849494205
Publisher: Quadrille Publishing Ltd
Format: Hardback
Date Published: 07 November 2013
Country: United Kingdom
Imprint: Quadrille Publishing Ltd
Illustration: Black and white illlustrations
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 115.0mm
Height: 134.0mm
Weight: 186g
Pages: 192
About the Author
Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since.
Her life-long journey has taken her into all aspects of self-awareness and an uncluttered mind, incorporating teachings from Lao Tzu, Buddha, Gurdjieff, Krishnamurti, Thich Nhat Hanh to the Zen masters as well as most current techniques of cognitive therapy. Through a practice of simple techniques lasting but a few minutes a day she has found enduring peace and happiness whilst living a fast-paced urban life.
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