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The Joy of Saying No
A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
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Check link for latest rating. ( 756 ratings, 112 reviews)
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Format: Paperback / softback
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The Joy of Saying No
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreNo is not a dirty word. Follow author Natalie Lue’s six-step plan to find your no so you can create healthier boundaries and reconnect with your values and authentic self.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.
People-pleasing—putting others ahead of ourselves to avoid something negative or to get something we want or need—runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place.
The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to:
- establish healthier boundaries,
- foster more intimate relationships and fulfilling experiences, and
- reconnect with your values and authentic self.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Joy of Saying No by Natalie Lue has been praised for offering practical insights on setting boundaries and prioritising one's well-being. Reviewers appreciate its relatable anecdotes and straightforward guidance, helping readers to overcome people-pleasing tendencies. Readers find the author's approach empowering, allowing them to confidently decline unwanted commitments and reclaim their time.
Book Details
INFORMATION
ISBN: 9780785290476
Publisher: HarperCollins Focus
Format: Paperback / softback
Date Published: 23 November 2023
Country: United States
Imprint: Harper Horizon
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 142.0mm
Height: 221.0mm
Weight: 244g
Pages: 240
About the Author
Natalie Lue is a writer, speaker, podcaster, artist, and founder of one of the longest running self-help blogs in the world, Baggage Reclaim and The Baggage Reclaim Sessions podcast. The British-born, Dublin, Ireland-raised author helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically. Her advice has been featured in the New York Times, Forbes, NPR, USA Today, and the BBC, among many others. Natalie lives in Caterham, Surrey, on the edge of south London with her husband, two daughters, and cockerpoo.
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