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The Intuitive Drawing Journal

A Guided Journal for Processing Feelings and Emotions
By Almudena Rocca
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Format: Paperback / softback
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Process your emotions and improve your wellbeing with this inspiring guided journal which introduces intuitive drawing as an evolution of mindful drawing.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Process your emotions and improve your wellbeing with this inspiring guided journal, which introduces intuitive drawing as an evolution of mindful drawing.

What if drawing could help you express and process your emotions?

Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing technique—intuitive drawing—which will help you to understand and work through your feelings by accessing your unconscious.

You will learn essential intuitive drawing skills, from working with patterns to drawing objects, before diving into 11 core emotions, including anger, fear, and trust. This journal is filled with thought-provoking drawing prompts and quotes, allowing you to explore memories, relationships, and events that may still impact you today.

You don't need to be an artist to enjoy The Intuitive Drawing Journal—it is the perfect resource for anyone who enjoys creative self-care.

Book Details

INFORMATION

ISBN: 9781786787583

Publisher: Watkins Media Limited

Format: Paperback / softback

Date Published: 10 October 2023

Country: United Kingdom

Imprint: Watkins Publishing

Edition: New edition

Audience: General / adult

DIMENSIONS

Width: 130.0mm

Height: 190.0mm

Weight: 250g

Pages: 208

Collections

Almudena Rocca Arts and Crafts Journals Mindset & Self Help Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development Stationery

About the Author

Almudena Rocca is a multidisciplinary artist, tattooist and mental health advocate. She has collaborated with Project Ability, BetterHelp, Self-Care is For Everyone and Chillis studio, and has a CPCAB Level 3 certificate in counselling studies. Find out more at- https-//www.almudena.co.uk

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