The Happy High Achiever

Name: The Happy High Achiever
Brand: Macmillan Publishers New Zealand Ltd
SKU: 9781035053537
Price: 39.99 NZD
Availability: OutOfStock

8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success

By Mary E. Anderson

0.0 (0 reviews)

3.84

( 200 ratings, 19 reviews)

Brief Description

Format: Paperback / softback

TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of The Happy High Achiever. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Resolve burnout, anxiety, perfectionism, and imposter syndrome with clinical psychologist Dr Mary Anderson's groundbreaking 8 Essentials to optimize your your mental health for sustainable success.

Resolve burnout, anxiety, perfectionism, and imposter syndrome with clinical psychologist Dr Mary Anderson's groundbreaking 8 Essentials to optimize your your mental health for sustainable success.

Description

Are you an ambitious person? Have you been taught that happiness is the price of admission for success? In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials - powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more. You will discover: Why striving for perfection actually limits youHow to navigate uncertainty with less worry and more easeHow to find relief in moments of overwhelm and manage stressWhy gratitude is rocket fuel for your successHow to discover what you want in life and set clear, attainable goals With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

Book Details

INFORMATION

ISBN: 9781035053537

Publisher: Pan Macmillan

Format: Paperback / softback

Date Published: 26 September 2024

Country: United Kingdom

Imprint: Bluebird

Audience: General / adult

DIMENSIONS

Spine width: 21.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 342g

Pages: 272

Collections

Career Development Health & Wellness Mary E. Anderson Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Dr. Mary Anderson is a licensed psychologist, with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. She worked for many years at a private group practice in the Financial District of Boston, Massachusetts. Dr. Anderson also previously taught at Boston University. She currently lives and works in sunny Southern California.