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The Happiness Workout
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The Happiness Workout
What if you could practice, and access, happiness at any time?
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Description
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others, it's a constant struggle to find contentment with all of life's stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, The Happiness Workout teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding, and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence, and creativity to help you meet life's challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programmes that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Book Details
INFORMATION
ISBN: 9781925924442
Publisher: Rockpool Publishing
Format: Paperback / softback
Date Published: 02 December 2020
Country: Australia
Imprint: Rockpool Publishing
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 180.0mm
Height: 234.0mm
Weight: 386g
Pages: 272
About the Author
Noa Belling holds a Master’s degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers) and The Mindful Body (Rockpool Publishing, Australia, 2018). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages. Noa lives in South Africa.
Also by Noa Belling
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The Happiness Workout
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The Mindful Body
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