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The Every Other Day Diet
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Check link for latest rating. ( 732 ratings, 88 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in science-backed dieting methods, intermittent fasting, and approachable weight loss plans that avoid strict deprivation and complex guidelines.
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See moreBy the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science.
By the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Written by the world's leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple, and unique way to lose weight—and what's more, now it is proven to work.
The Every Other Day Diet offers:
- No deprivation: because you're only dieting every other day. Calories are restricted on the Diet Day, but on the Feast Day you can eat whatever you want and as much as you want.
- No complicated rules: The Every Other Day Diet has just one rule—eat around 500 calories on Diet Day.
- No hunger: dieting only half the time means no long-term feelings of hunger—you can always eat what you like tomorrow.
With recipes and tips to help you achieve your target weight and get healthier, this is the diet you've been waiting for.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Women's Health Online highlights that The Every Other Day Diet updates the intermittent fasting trend, positioning it as the new approach to weight loss beyond older methods like the 5:2 diet.
Book Details
INFORMATION
ISBN: 9781444780123
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 09 January 2014
Country: United Kingdom
Imprint: Yellow Kite
Illustration: N/A
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 135.0mm
Height: 216.0mm
Weight: 226g
Pages: 224
About the Author
Dr Krista Varaday is the world s leading researcher into every-other-day fasting. She has conducted seven weight-loss studies using every-other-day fasting, involving hundreds of people, and her research was featured in the Horizon programme, Eat Fast and Live Longer. This book is the result of her rigorous studies. Bill Gottieb is a bestselling health author and writer.
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