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The Empowerment Solution
Six Keys to Unlocking Your Full Potential with the Subconscious Mind
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Check link for latest rating. ( 24 ratings, 3 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking personal growth, mental wellness, and techniques to overcome anxiety, depression, and self-doubt. It suits anyone interested in neuro-linguistic programming, hypnotherapy, and subconscious mind healing methods to achieve emotional freedom and empowerment.
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See moreIn this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns--the victim, the invisible, the procrastinator, the chameleon, the helper, and the lover.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Empowerment Solution by Friedemann Schaub offers a path to break free from self-sabotaging survival patterns and transform your life.
Discover the six keys to empowerment and take ownership of your life. Activate the healing power of your subconscious mind to accelerate change and growth, eliminating the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges.
Learn effective brain-rewiring methods and practical tools based on neuro-linguistic programming and clinical hypnotherapy.
When you're struggling with anxiety, depression, and low self-esteem, keeping your emotions in check can feel like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? Our subconscious employs survival patterns like these to protect us from rejection, failure, and hurt. However, living in subconscious "survival mode" has significant downsides: when we live "just to survive," we become disconnected from our true selves and our innate ability to live an empowered life of purpose, fulfilment, and self-reliant confidence.
In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patternsβthe victim, invisibility, the procrastinator, the chameleon, the helper, and the loverβby engaging the part of the mind that created them in the first place: the subconscious.
Providing research-backed insights and brain-rewiring methods based on his 20 yearsβ experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns and βflipβ them into the six keys to self-empowerment, allowing you to take self-reliant ownership of your life.
Revealing how to work with the subconscious mind and become the leader of your life, the author details how to free yourself from living in survival mode, learn to love and accept yourself, and make authenticity and confidence your everyday way of being.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as a truly life-changing read, this book is endorsed by clinical psychologist Carla Marie Manley, Ph.D., who highlights its effective brain-rewiring approach to unleash the power of the subconscious. Dana G. Cohen, M.D., coauthor of Quench, calls it an incredible guide to self-empowerment and healing through a better relationship with oneself. Reviews emphasise its practical tools and profound potential to aid those struggling with anxiety, poor self-esteem, and lack of confidence.
Book Details
INFORMATION
ISBN: 9781644116418
Publisher: Inner Traditions Bear and Company
Format: Paperback / softback
Date Published: 27 April 2023
Country: United States
Imprint: Destiny Books,U.S.
Illustration: 2 b&w illustrations
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 567g
Pages: 352
About the Author
Friedemann Schaub, M.D., Ph.D., is a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Readerβs Digest, Teen Vogue, and Shape. He is the host of the Empowerment Solutions podcast and lives between Seattle, Washington, and the South of France.
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