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The Emotional Life of Your Brain
How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
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Format: Paperback / softback
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See moreHow to retrain our brain to improve our emotional behaviour, by a pioneering neuroscientist.
How to retrain our brain to improve our emotional behaviour by pioneering neuroscientist
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique emotional style, Davidson and Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour.
Practical and illuminating, this book expands our view of what it means to be human.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Emotional Life of Your Brain is praised for offering readers the tools to enhance their attention, intuition, and emotional connection with others. It provides an engaging exploration of the neuroscience behind emotions and personal identity, offering actionable insights to improve life through scientific discoveries. With contributions from influential figures like Deepak Chopra and Martin Seligman, the book is noted for its breakthrough research and compelling storytelling, making it a recommended read in the field of positive psychology and self-development.
Book Details
INFORMATION
ISBN: 9781444708820
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 17 January 2013
Country: United Kingdom
Imprint: Hodder Paperback
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 131.0mm
Height: 199.0mm
Weight: 214g
Pages: 304
About the Author
Sharon Begley is the author of TRAIN YOUR MIND, CHANGE YOUR BRAIN, which was published in 2007, was on The New York Times extended list, and Amazon's bestsellers lists, and has been sold in 16 countries. Sharon is the acclaimed Science Editor and columnist at Newsweek. Professor Richard Davidson was the first to identify the science of emotion. He is hailed everywhere from The New York Times to The New Scientist and by everyone from Daniel Goleman to Deepak Chopra and Ruby Wax. He heads up the psychology lab at the University of Wisconsin.
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