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The Emotion Trap

By Siri Helle
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Brief Description
The International Bestseller Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? Do you let your fears stand in the way of your dreams? This is... Read More
Format: Paperback / softback
$3699
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Swedish psychologist Siri Helle shows you how to change your behaviour in order to break free from self-destructive patterns

Swedish psychologist Siri Helle shows you how to change your behaviour in order to break free from self-destructive patterns

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The International Bestseller

Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? Do you let your fears stand in the way of your dreams?

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings, and behaviour are all connected, and if we start by changing our behaviour, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

Book Details

INFORMATION

ISBN: 9781788709316

Publisher: Bonnier Books Ltd

Format: Paperback / softback

Date Published: 18 January 2024

Country: United Kingdom

Imprint: Lagom

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 136.0mm

Height: 215.0mm

Weight: 264g

Pages: 256

Collections

Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development Siri Helle

About the Author

Siri Helle is a licensed psychologist and has worked with CBT-treatment for depression, stress, and anxiety. She is a fact checker at 1177 Vardguiden for mental health and regularly appears as a psychological expert in Swedish medias. She was the winner of the Psychology Student of the Year Award in 2017 for popularizing psychological knowledge. As a public speaker and science communicator, Helle is an appreciated expert in Swedish business and media. The Emotion Trap is her first book; it was published in March 2022 in Sweden and has been a bestseller.

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