100,000+ Books, Games & Puzzles in-stock 🇳🇿

Thanks for supporting our 100% NZ-owned independent bookstore ❤️ Overnight NZ-wide Delivery 🚀

The Complete Guide to Chair Yoga for Seniors Over 60

40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
By Linda Young
0.0 (0 reviews)
Brief Description
Join Over 10,000 Readers Losing Weight and Feeling Younger With Chair Yoga Hi, I'm Linda Young, and I've helped thousands of people just like you get started with Chair Yoga! And The Complete Guide to Chair Yoga For Seniors Over 60 is Your Path to Doing... Read More
Format: Paperback / softback
$5600

International Supplier

This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 2-3 weeks

Found a better price? Request a price match

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Join Over 10,000 Readers Losing Weight and Feeling Younger With Chair Yoga

Hi, I'm Linda Young, and I've helped thousands of people just like you get started with Chair Yoga!

And The Complete Guide to Chair Yoga For Seniors Over 60 is Your Path to Doing it Right and Getting Fit, Fast

This book has been specifically curated and designed to finally give you the guidance to feel rejuvenated and start living life on your own terms once again, free from being controlled by how you feel.

The best part? This can all start to happen in less than a month.

Why Thousands Love It:

Thoughtful Preparation: The right information so you breathe properly and warm up effectively to avoid injuries and get real results.

40+ Specially Curated Exercises: Warm up, strengthen, mobilize, stabilize, and relax your body with a variety of exercises and poses from beginner to advanced, curated for efficiency and effectiveness, not filler.

Fully Illustrated 21-Day Challenge: An easy-to-follow, fully illustrated plan to kickstart your journey, feel younger, and build lasting exercise habits easily in just 3 weeks.

Breathwork Techniques: Enhance relaxation and mindfulness with effective breathing exercises.

DAY/NIGHT Routines: Jumpstart your mornings and slow down your evenings with specifically tailored workouts.

In other words, everything you'll need to get your health and well-being back through chair yoga.

MORE INCLUDED BONUSES TO MAKE YOUR JOURNEY EVEN EASIER & EFFECTIVE

BONUS 1: Video Tutorials: Over 40 Easy-View videos to ensure each exercise is performed with proper form for maximum results and safety.

BONUS 2: Advanced Challenge Days: 7 extra days of fully illustrated routines to expand on your challenge and continue your progression.

BONUS 3: Printable Challenge Pages: Download and print our fully illustrated 21-day challenge for easy-view routines + effortless consistency.

Why This Book Stands Out From Others:
  • Full page exercises and illustrations + Easy-View Video tutorials
  • Properly ordered chapters for effortless focus and progression
  • Specifically curated exercises for maximum results, not filler.
  • Complete, fully illustrated 21-day challenge for easy execution
  • Printable Challenge Pages for ease of use and consistency.
  • Bonus routines to expand progression and results.
Results You'll Get:
  1. Improved Stability: Feel steadier getting up, sitting down, and moving around.
  2. Better Balance: Build more control so you feel safer on your feet.
  3. Gentle Strength Building: Support stronger legs, core, arms, and posture.
  4. Enhanced Mobility: Loosen stiff joints and move with more ease.
  5. Weight Loss Support: Burn calories through simple, low-impact movement.

This complete guide to chair yoga has everything you need to regain your youth and start living like you are 20 years younger!

The best day to start reliving your youth and regaining your life was yesterday. The second-best day? Today.

Pick up your copy NOW and start enjoying the benefits of a healthier, more energetic you!

Book Details

INFORMATION

ISBN: 9781998855049

Publisher: Red House Publishing

Format: Paperback / softback

Date Published: 18 August 2024

Imprint: Red House Publishing

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 216.0mm

Height: 279.0mm

Weight: 463g

Pages: 194

Collections

Health & Fitness Health & Wellness Linda Young Non-Fiction Self-Help & Personal Development

More from Health & Wellness

View all
  • New Release
    The Age Code
    What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...
    By David Cox
    Paperback
    $2999
    Elsewhere:
    $3799
    In Stock
    Ships tomorrow
  • Signed Copy
    New Release
    "What Were You Thinking!?"
    Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...
    By Nathan Wallis
    Paperback
    $3299
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow
  • New Release
    2027 Witch's Diary - Southern Hemisphere
    From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...
    By Barbara Meiklejohn-Free and Flavia Kate Peters
    Paperback
    $1999
    Elsewhere:
    $2299
    In Stock
    Ships tomorrow
  • Surviving White Island
    Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...
    By Kelsey Waghorn
    Paperback
    $3199
    Elsewhere:
    $3999
    (6)
    In Stock
    Ships tomorrow
  • The Power of Hormones
    For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...
    By Dr Louise Newson
    Paperback
    $3299
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow
  • Eat Your Ice Cream
    New Release
    Eat Your Ice Cream
    The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...
    By Dr Ezekiel J. Emanuel
    Paperback
    $3199
    Elsewhere:
    $4000
    (2)
    In Stock
    Ships tomorrow
  • Betrayal
    ‘Tom Bower is the Inspector Morse of investigative biographers, a fluent, phlegmatic storyteller and a master of intricacies.’ Sunday Times The British Crown is in crisis, with constitutional threats at home and abroad. At a landmark moment in royal history, can King Charles overcome the scandals that blight the Royal family? Can the broken bonds between the Houses of Sussex...
    By Tom Bower
    Paperback
    $3499
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow
  • Signed Bookplate
    New Release
    Light Wielder
    THE EPIC CONCLUSION TO METAL SLINGER, AKA THE BOOK WITH THE PLOT TWIST THAT BROKE THE INTERNET Sail the seas. Master the blade. Protect your heart. What would you do to have it all? READERS ARE GOING WILD FOR *METAL SLINGER* ‘The BEST plot twist to ever grace my Kindle’ ⭐⭐⭐⭐⭐ ‘The author is a mastermind. Romantasy is back!!!!’ ⭐⭐⭐⭐⭐...
    By Rachel Schneider
    Paperback
    $3199
    Elsewhere:
    $3799
    In Stock
    Ships tomorrow
  • Crescent City Paperback Box Set
    A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...
    By Sarah J. Maas
    Set
    $5499
    Elsewhere:
    $7000
    In Stock
    Ships tomorrow
  • Mum, I Want to Hear Your Story
    Give Your Mum a Beautiful Gift of Legacy, Love, and Lasting Memories Mum, I Want to Hear Your Story is the fun and delightful way for you to discover everything from your mother's childhood memories to the profound turning points in her life. Featuring specially selected questions in an easy-to-use layout, each intentional section gives Mum a place to share...
    By Jeffrey Mason
    Paperback
    $2099
    Elsewhere:
    $2600
    In Stock
    Ships tomorrow
  • Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    By Jeffrey Mason
    Paperback
    $2099
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships tomorrow
  • Better Never Stops
    Signed Copy
    New Release
    Better Never Stops
    The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...
    By Paul Wood
    Paperback
    $3199
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all