130,000+ Books, Games & Puzzles in-stock 🇳🇿

Overnight NZ-wide delivery 🚀 Auckland Bookstore • Open 7 days, 8:30am–5pm

The Complete Guide to Chair Yoga for Seniors Over 60

40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning
By Linda Young
0.0 (0 reviews)
Brief Description
Join Over 10,000 Readers Losing Weight and Feeling Younger With Chair Yoga Hi, I'm Linda Young, and I've helped thousands of people just like you get started with Chair Yoga! And The Complete Guide to Chair Yoga For Seniors Over 60 is Your Path to Doing... Read More
Format: Paperback / softback
$5600

International Supplier

This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 2-3 weeks

Found a better price? Request a price match

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Join Over 10,000 Readers Losing Weight and Feeling Younger With Chair Yoga

Hi, I'm Linda Young, and I've helped thousands of people just like you get started with Chair Yoga!

And The Complete Guide to Chair Yoga For Seniors Over 60 is Your Path to Doing it Right and Getting Fit, Fast

This book has been specifically curated and designed to finally give you the guidance to feel rejuvenated and start living life on your own terms once again, free from being controlled by how you feel.

The best part? This can all start to happen in less than a month.

Why Thousands Love It:

Thoughtful Preparation: The right information so you breathe properly and warm up effectively to avoid injuries and get real results.

40+ Specially Curated Exercises: Warm up, strengthen, mobilize, stabilize, and relax your body with a variety of exercises and poses from beginner to advanced, curated for efficiency and effectiveness, not filler.

Fully Illustrated 21-Day Challenge: An easy-to-follow, fully illustrated plan to kickstart your journey, feel younger, and build lasting exercise habits easily in just 3 weeks.

Breathwork Techniques: Enhance relaxation and mindfulness with effective breathing exercises.

DAY/NIGHT Routines: Jumpstart your mornings and slow down your evenings with specifically tailored workouts.

In other words, everything you'll need to get your health and well-being back through chair yoga.

MORE INCLUDED BONUSES TO MAKE YOUR JOURNEY EVEN EASIER & EFFECTIVE

BONUS 1: Video Tutorials: Over 40 Easy-View videos to ensure each exercise is performed with proper form for maximum results and safety.

BONUS 2: Advanced Challenge Days: 7 extra days of fully illustrated routines to expand on your challenge and continue your progression.

BONUS 3: Printable Challenge Pages: Download and print our fully illustrated 21-day challenge for easy-view routines + effortless consistency.

Why This Book Stands Out From Others:
  • Full page exercises and illustrations + Easy-View Video tutorials
  • Properly ordered chapters for effortless focus and progression
  • Specifically curated exercises for maximum results, not filler.
  • Complete, fully illustrated 21-day challenge for easy execution
  • Printable Challenge Pages for ease of use and consistency.
  • Bonus routines to expand progression and results.
Results You'll Get:
  1. Improved Stability: Feel steadier getting up, sitting down, and moving around.
  2. Better Balance: Build more control so you feel safer on your feet.
  3. Gentle Strength Building: Support stronger legs, core, arms, and posture.
  4. Enhanced Mobility: Loosen stiff joints and move with more ease.
  5. Weight Loss Support: Burn calories through simple, low-impact movement.

This complete guide to chair yoga has everything you need to regain your youth and start living like you are 20 years younger!

The best day to start reliving your youth and regaining your life was yesterday. The second-best day? Today.

Pick up your copy NOW and start enjoying the benefits of a healthier, more energetic you!

Book Details

INFORMATION

ISBN: 9781998855049

Publisher: Red House Publishing

Format: Paperback / softback

Date Published: 18 August 2024

Imprint: Red House Publishing

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 216.0mm

Height: 279.0mm

Weight: 463g

Pages: 194

Collections

Health & Fitness Health & Wellness Linda Young Non-Fiction Self-Help & Personal Development

More from Health & Wellness

View all
  • On Sale
    15% off
    Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    By Jeffrey Mason
    Paperback
    $1700
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships today
  • Atomic Habits
    Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...
    By James Clear
    Paperback
    $3199
    Elsewhere:
    $4000
    In Stock
    Ships today
  • New Release
    Quicksilver
    Do not touch the sword. Do not turn the key. Do not open the gate. Twenty-four-year-old Saeris Fane is good at keeping secrets. No one knows about the strange powers she possesses, or the fact that she has been picking pockets and stealing from the Undying Queen's reservoirs for as long as she can remember. But a secret is like...
    By Callie Hart
    Paperback
    $2399
    Elsewhere:
    $2799
    (1)
    In Stock
    Ships today
  • Crescent City Paperback Box Set
    A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...
    By Sarah J. Maas
    Set
    $5499
    Elsewhere:
    $7000
    In Stock
    Ships today
  • The Calamity Club
    The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...
    By Kathryn Stockett
    Paperback
    $3199
    Elsewhere:
    $3800
    (2)
    In Stock
    Ships today
  • How Lucky Am I
    New Release
    How Lucky Am I
    The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frog’s Guide to Self Care. In this poignant,...
    By Christian Watson
    Hardback
    $4299
    Elsewhere:
    $5500
    In Stock
    Ships today
  • The Age Code
    What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...
    By David Cox
    Paperback
    $2999
    Elsewhere:
    $3799
    (1)
    In Stock
    Ships today
  • Hormone Health is Mental Health
    New Release
    Hormone Health is Mental Health
    Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...
    By Dr Fatima Khan
    Paperback
    $3299
    Elsewhere:
    $4000
    In Stock
    Ships today
  • "What Were You Thinking!?"
    Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...
    By Nathan Wallis
    Paperback
    $3299
    Elsewhere:
    $3999
    (1)
    In Stock
    Ships today
  • WHAKAWHETAI: Gratitude
    Kia ū ki te pai, kia whai hua ai. Hold on to what is good and good things will follow. An inspirational, bilingual gratitude journal, based on the Māori holistic approach to health, hauora. Discover the four dimensions of hauora: taha tinana (physical), taha hinengaro (mental), taha wairua (spiritual) and taha whānau (family). No matter how difficult life can seem,...
    By Hira Nathan
    Hardback
    $3000
    Elsewhere:
    $3699
    In Stock
    Ships today
  • Lizzy's Pick Lizzy's Pick
    Strangers
    The must-read memoir of the end of a marriage and the start of a personal revolution, based on the iconic Modern Love essay in the New York Times and perfect for fans of Glennon Doyle. "A beautifully written eulogy for the loss of a relationship" — Joyce Carol Oates How do we go on when a loved one betrays us?...
    By Belle Burden
    Paperback
    $3299
    Elsewhere:
    $4000
    (2)
    In Stock
    Ships today
  • Surviving White Island
    Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...
    By Kelsey Waghorn
    Paperback
    $3199
    Elsewhere:
    $3999
    (6)
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all