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The Clean 20
20 Foods, 20 Days, Total Transformation
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Format: Paperback / softback
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The Clean 20
$1499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Clean 20 is ideal for health-conscious readers looking for an easy-to-follow diet that fits a busy lifestyle and anyone seeking lasting weight loss through balanced nutrition and simple workouts.
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See moreFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!
From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health.
The Clean 20 focuses on twenty clean foodsโfrom avocado to whole wheat pasta and everything in betweenโthat readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating programme with a daily meal plan, 60 recipes and substitutions, as well as 20-minute easy-to-work-in workouts.
Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat, and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Men's Journal praises it as a straightforward plan for everyday people seeking positive change and more energy, without extreme dieting.
Washington Book Review highlights the book's suitability for busy individuals, noting the recipes are both healthy and enjoyable, encouraging sustained healthy eating habits beyond the initial programme.
Book Details
INFORMATION
ISBN: 9781250309785
Publisher: St Martin's Press
Format: Paperback / softback
Date Published: 31 December 2018
Country: United States
Imprint: Saint Martin's Griffin,U.S.
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 139.0mm
Height: 213.0mm
Weight: 244g
Pages: 272
About the Author
Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, The SHRED Power Cleanse and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile-and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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