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The China Study Quick & Easy Cookbook
Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
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Check link for latest rating. ( 347 ratings, 25 reviews)
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The China Study Quick & Easy Cookbook
$4500
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The China Study Quick & Easy Cookbook
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Following the plant-based nutrition regimen presented in The China Study is now easier than ever before.
When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together?
Even on a busy schedule, your meals can be simple, healthy, and delicious!
You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose.
Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as:
- Fruit and Vegetable Curry
- Mushrooms Barbacoa
- Cauliflower Parmesan
- Sweet Potato Pie Muffins
- Banana-Coconut Macaroons
With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Reviews for The China Study Quick & Easy Cookbook praise Chef Del Sroufe's talent in making plant-based eating accessible and enjoyable for all. His recipes are noted for their ability to appeal even to those who typically consume meat, making this cookbook a valuable addition to any kitchen for anyone considering a plant-based diet.
Book Details
INFORMATION
ISBN: 9781940363813
Publisher: BenBella Books
Format: Paperback / softback
Date Published: 19 May 2015
Country: United States
Imprint: BenBella Books
Contributors:
- Edited by Leanne Campbell
- Foreword by Thomas M. Campbell
- Foreword by Thomas M. Campbell II
Audience: General / adult
DIMENSIONS
Width: 180.0mm
Height: 229.0mm
Weight: 0g
Pages: 256
About the Author
Del Sroufe's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus' premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del's Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years.
In 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of The China Study: Quick & Easy Cookbook, as well as Forks Over Knives—The Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives.
LeAnne Campbell, PhD, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sons—Steven and Nelson, now 18 and 17—on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.
Thomas M. Campbell II, MD, is a writer, actor and five-time marathon runner.
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