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The Breathwork Companion
Unlock the Healing Power of Breathing
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The Breathwork Companion
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreAn approachable and practical guide for using the breath as a support for healing and self-compassion.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This practical, accessible breathwork guide delivers a complete programme of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.
Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness, and even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It's not some miracle app. It’s your breath.
All you need to do is learn how to harness its power, its innate wisdom, which is exactly what Margaret Townsend, who has been a practising breathwork facilitator for 30 years, teaches readers in The Breathwork Companion.
We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask.
The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here’s how to start.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Breathwork Companion by Margaret Townsend is praised as a comprehensive guide to breathwork, serving as an extensive resource for developing daily practices that invigorate and transform one's experience of life. The book is lauded for making conscious breathing accessible to everyone, offering practical insights and artistic depth. It's commended as a life-changing read, suitable for both self-discovery and educational purposes.
Book Details
INFORMATION
ISBN: 9781648290787
Publisher: Workman Publishing
Format: Paperback / softback
Date Published: 17 January 2023
Country: United States
Imprint: Artisan Books
Illustration: Illustrations throughout
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 164.0mm
Height: 202.0mm
Weight: 460g
Pages: 272
About the Author
Margaret Townsend has been a practicing breathwork facilitator since 1993, teaching individual and group breathwork sessions. She is also a certified Hakomi mindful somatic psychotherapy practitioner, and is trained in mindful self-compassion, qigong, and nonviolent communication, with a background in dance, yoga, and fitness and a thirty-year meditation practice. Townsend is an affiliate member of the Global Professional Breathwork Alliance who received her breathwork certification from Judith Kravitz, founder of the Transformational Breath Foundation. She lives in Portland, Oregon.
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