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The Body-Based Obsessions Workbook
CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain
Brief Description
Evidence-based cognitive behavioural therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind. If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You...
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Description
Evidence-based cognitive behavioural therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind.
If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." Over time, these obsessions can become debilitating, and dramatically impair your quality of life. So, how can you break free from anxiety and obsessions about your body and brain?
Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health.
If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.
Book Details
INFORMATION
ISBN: 9781648484568
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 25 September 2025
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 380g
Pages: 176
About the Author
Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.
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