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The Art of Wellbeing

Joyous living inspired by nature
By Meredith Gaston and Meredith Gaston Masnata
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Art of Wellbeing by Meredith Gaston offers guidance on nurturing a balanced and fulfilling life through practices that promote mental, emotional, and physical harmony. The book combines beautiful illustrations with insightful advice, focusing on areas such as mindfulness, relaxation, and self-care to inspire readers on their journey towards greater wellbeing. It’s a celebration of living joyfully and consciously.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking for fresh inspiration and positive techniques to enhance your daily life and wellbeing. The beautiful illustrations paired with practical advice create a serene escape, making it an inviting choice for anyone interested in personal growth and self-care.

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The Art of Wellbeing

In The Art of Wellbeing, Meredith Gaston draws inspiration from nature to promote good health and happiness.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The new illustrated collection of inspirational meditations, inspiring words, and plant-based recipes from bestselling author Meredith Gaston Masnata.

Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in her highly anticipated new book, The Art of Wellbeing.

Divided into four chapters – Nourish, Comfort, Energise, and Blossom – Meredith takes the reader on a beautiful journey to find peace, calm, vitality, and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice, and other healthful ideas, this book draws on nature to guide us to good health in both mind and body.

Meredith’s whimsical, heartfelt illustrations bring these ideas to life, animating a mindset of happiness and sensitivity, while finding beauty and magic in your daily routine.

This is a beautiful gift or self-purchase for anyone looking to find the magic in everyday life.

Book Details

INFORMATION

ISBN: 9781743793510

Publisher: Hardie Grant Books

Format: Hardback

Date Published: 01 November 2017

Country: Australia

Imprint: Hardie Grant Books

Illustration: Full colour illustrations throughout

Audience: General / adult

DIMENSIONS

Spine width: 32.0mm

Width: 170.0mm

Height: 230.0mm

Weight: 868g

Pages: 240

Collections

Meredith Gaston Meredith Gaston Masnata Mindset & Self Help Non-Fiction Self-Help & Personal Development

About the Author

Meredith Gaston Masnata is an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate. Meredith’s playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints collected worldwide. While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness and creativity in daily life. 

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