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The Art of Mindful Origami
Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises
Format: Paperback / softback
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Origami combines with art therapy in 15 projects that will calm your mind while teaching mindfulness skills. Step-by-step folding instructions for each model are followed by an exercise to help further develop mindfulness. Tear-out patterned origami and coloring papers make this the ultimate gift for anyone wanting a calmer, more stress-free life.
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Description
The Art of Mindful Origami extends the concept of mindful, art-therapy colouring, using 15 origami projects ranging in difficulty from basic to complex, as tools to develop mindfulness.
In recent years, interest in mindfulness has exploded, becoming a part of popular culture. Increasingly, creative pursuits such as colouring are being used as a way for people to focus and enter a mindful state.
Each project in the book starts with a brief description and background to the model. Subsequent pages provide instructions for folding the particular model. For difficult exercises, the book details ways of staying focused and calm, using mindfulness to overcome frustration or distraction, an essential aspect of mindfulness that leads to a range of benefits for wellbeing and performance.
Once each model is folded, the book outlines various related exercises to further develop mindfulness. For instance, after folding the paper boat, readers are encouraged to lie down, placing the boat on their belly to watch it rock up and down on the βwavesβ as they breathe. This activity helps them develop mindful breathing, a powerful tool for relaxation and focus.
The book includes high-quality patterned origami paper and colouring sheets, which can easily be torn from the book, making it the ultimate gift for anyone seeking a calmer, more stress-free life.
Book Details
INFORMATION
ISBN: 9781925335293
Publisher: Exisle Publishing
Format: Paperback / softback
Date Published: 01 August 2017
Country: Australia
Imprint: Exisle Publishing
Illustration: 45 color photos
Audience: General / adult
DIMENSIONS
Width: 260.0mm
Height: 248.0mm
Weight: 250g
Pages: 120
About the Author
Dr. Richard Chambers is a clinical psychologist and internationally recognized expert in mindfulness. He is the author of Mindful Learning and Mindful Relationships, and numerous journal articles. He is also one of the developers of Smiling Mind, a free mindfulness app with over 1 million downloads.
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