Richard Chambers

Mindfulness is increasingly being used in educational environments as a proven way to help students: learn more effectively; develop personally; enhance their physical and emotional health; and deal with study and exam-related demands. Written by two leading experts with many years of personal and clinical experience, Mindful Learning provides practical insights and exercises on how to apply mindfulness in any...

The Art of Mindful Origami extends the concept of mindful, art-therapy colouring, using 15 origami projects ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded, becoming a part of popular culture. Increasingly, creative pursuits such as colouring are being used as a way for people to focus and enter...