The Alexander Technique Workbook

Name: The Alexander Technique Workbook
Brand: Arotahi Agency
SKU: 9781911682806
Price: 34.99 NZD
Availability: InStock

By Richard Brennan

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Summary

The Alexander Technique Workbook by Richard Brennan offers a comprehensive guide to understanding and applying the principles of the Alexander Technique. It delves into improving posture, reducing tension, and enhancing overall well-being through simple, effective exercises. Aimed at readers of all levels, it provides practical insights and exercises to integrate the technique into daily life, promoting a healthier physical and mental state.
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Format: Paperback / softback

$34⁹⁹

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The Alexander Technique Workbook

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're interested in improving posture, alleviating stress, and achieving a greater sense of balance in daily life, this practical guide may offer valuable insights. Tailored for those curious about health and wellness, it presents techniques to enhance physical and mental well-being.

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.

Your self-help guide teaching simple exercises to heal aches, pains and injuries

Description

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide, this book instructs and then explains the theory behind a series of simple but effective exercises that will produce real results.

Working from home has taken a strain on all of us in many ways: our social life, our mental health, and also our postures. Our bodies have had to adapt to ‘the new normal’. Makeshift desks at kitchen tables and skipping the commute mean many of us don’t meet GOV.uk’s recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home.

The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people relieve common ailments, grow their confidence, and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.

Book Details

INFORMATION

ISBN: 9781911682806

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 29 September 2022

Country: United Kingdom

Imprint: Pavilion

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 180.0mm

Height: 220.0mm

Weight: 430g

Pages: 160

Collections

Health & Wellness Non-Fiction Richard Brennan Self-Help & Personal Development

About the Author

Richard Brennan, MSTAT, ISATT, ATI (cert.) runs a busy Alexander Technique practice in Co. Galway and is the national contact of Alexander Technique International for Ireland. He began studying the Technique in 1983 and is fully qualified to instruct in the discipline. He has appeared on numerous TV and radio shows and has been a pioneer in increasing the accessibility of Alexander Technique for thousands of people.