The 14 Day Mind Cleanse

Name: The 14 Day Mind Cleanse
Brand: Allen & Unwin
SKU: 9781922616104
Price: 26.99 NZD
Availability: InStock

Your step-by-step detox for more clarity, focus and joy

By Jacqui Lewis

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Summary

The 14 Day Mind Cleanse by Jacqui Lewis is a practical guide to mental clarity and wellbeing, providing a structured two-week plan to detoxify your mind. Through daily exercises, meditation, and mindfulness techniques, the book helps you reduce stress, enhance focus, and cultivate a more serene, balanced state of mind. It's an empowering journey towards mental rejuvenation and personal growth.
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Format: Hardback

$26⁹⁹

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The 14 Day Mind Cleanse

$26⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're eager to declutter your mind and rejuvenate your mental clarity in just two weeks. With practical exercises and mindful techniques, it's perfect for those who wish to enhance their mental well-being, reduce stress, and build a more focused, peaceful life.

A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher.

Description

'Joyful, uplifting and transformational. This book will change your life. It changed mine.' - Georgie Abay, The Grace Tales

'A practical, power-packed toolkit and guide that will empower anyone seeking a whole new level of living.' - Vashti Whitfield

Are you ready for a clean, clear mind?

Anxiety, overwhelm and rumination can be a tough cycle to break. The 14 Day Mind Cleanse is an achievable programme of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self.

Kick off the programme with a daily meditation ritual and by tweaking your digital diet. Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and 'joy riding'. Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not.

Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse, she offers a modern pocket guide to the programme she has seen transform the lives of her students.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The 14 Day Mind Cleanse by Jacqui Lewis is praised as a transformative and life-changing read, described as joyful and uplifting. It is lauded for providing a practical toolkit and guide, empowering readers to elevate their living experience.

Book Details

INFORMATION

ISBN: 9781922616104

Publisher: Murdoch Books

Format: Hardback

Date Published: 03 May 2022

Country: Australia

Imprint: Murdoch Books

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 190.0mm

Weight: 394g

Pages: 144

Collections

Health & Wellness Jacqui Lewis Non-Fiction Self-Help & Personal Development

About the Author

Jacqui Lewis is a writer, educator, speaker and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.

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