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StressLess
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StressLess
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is suitable for anyone seeking effective strategies to handle stress, including those experiencing anxiety, sleep issues, or muscle tension due to daily pressures. It appeals to readers interested in health and wellness, particularly those looking for accessible, expert-backed advice to improve mental and physical wellbeing.
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See moreThe only guide you'll ever need to simply manage and reduce stress in your every-day life.
The only guide you'll ever need to simply manage and reduce stress in your every-day life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation.
What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke.
In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms.
You will learn how to:
- Recognise the thinking patterns that lead to stress
- Disentangle yourself from stressful activities
- Relax using breathing, stretching, meditation and mindfulness
- Do more with your time
- Problem solve
- Nurture relationships
Fully illustrated, easy to follow and based on the latest medical science, StressLess is your go-to guide to identify and reduce your own stress and help others do the same.
Book Details
INFORMATION
ISBN: 9781760554224
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 26 March 2019
Country: Australia
Imprint: Macmillan Australia
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 211.0mm
Height: 230.0mm
Weight: 589g
Pages: 204
About the Author
In a former life Matthew Johnstone was a successful creative in advertising. He has since taken that skill of communicating simply and effectively into writing and illustrating books and public speaking. Matthew has published nine books many of which have been bestsellers internationally. Dr Michael Player is a registered clinical psychologist and an experienced mental health researcher. Michael is presently a researcher at the University of Sydney's Brain and Mind Centre and spent the previous six years as a researcher at the Black Dog Institute.
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