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Quiet the Mind
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Quiet the Mind
$2499
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone seeking a practical introduction to meditation without the complexity, especially those feeling overwhelmed by stress, anxiety, or restless minds due to modern connected life.
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See moreModern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression.
But there is something you can do - nothing! Matthew Johnstone's new book, Quiet the Mind, a follow-up to his bestselling Black Dog series, is a simple, accessible, step-by-step guide on how to meditate.
Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone's book utilises his trademark stunning illustrations to make meditation as easy as sitting down and focusing on the breath.
This beautiful guide will help you find the space and peace for a relaxing meditation practice every day.
Book Details
INFORMATION
ISBN: 9781742610733
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 01 March 2012
Country: Australia
Imprint: Pan Australia
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 180.0mm
Height: 219.0mm
Weight: 256g
Pages: 72
About the Author
Matthew Johnstone is the author of I Had a Black Dog and Living With a Black Dog.
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