Stress Management For Dummies

Name: Stress Management For Dummies
Brand: Unknown
SKU: 9781118523926
Price: 43.99 NZD
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By Allen Elkin

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Summary

Stress Management For Dummies by Allen Elkin offers practical strategies to cope with stress effectively. It guides readers through identifying their stress triggers and provides techniques to manage anxiety and maintain mental well-being. The book covers relaxation methods, time management tips, and lifestyle changes to help maintain a balanced life.
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Format: Paperback / softback

$43⁹⁹

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Stress Management For Dummies

$43⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this informative guide if you're looking to gain practical tools and techniques to effectively manage stress in your life. Written in an accessible style, it offers insights into understanding stress triggers and suggests actionable steps for maintaining a balanced and relaxed approach to daily challenges. Perfect for those seeking advice on enhancing mental well-being through healthier lifestyle choices.

Stress Management For Dummies

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it.

Description

Tired of letting stress have a negative impact on your life? Easy.

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool.

Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
Teaches you to retrain your body and mind to react positively to stress
Helps you overcome common stresses faced in modern life

If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Stress Management For Dummies by Allen Elkin is generally well-received for its accessible and practical approach to managing stress. Reviewers appreciate the author's ability to offer realistic and effective strategies, blending humour with expert advice. Some readers find it particularly beneficial for its clear explanations and actionable tips, making it a valuable resource for anyone looking to improve their well-being.

Book Details

INFORMATION

ISBN: 9781118523926

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 23 May 2013

Country: United States

Imprint: For Dummies

Edition: 2nd edition

Audience: General / adult, Professional and scholarly

DIMENSIONS

Spine width: 25.0mm

Width: 185.0mm

Height: 231.0mm

Weight: 499g

Pages: 384

Collections

Allen Elkin Dummies Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Allen Elkin, PhD, is a clinical psychologist and the director of The Stress Management & Counseling Center in New York City. Nationally known for his expertise in the field of stress and emotional disorders, he has appeared frequently on Today, Good Morning America, and Good Day New York.

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