1
of
1
Stop F*cking Overthinking
Practical Ways to Simplify Your Life.
Brief Description
Learn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises, plus cheeky and encouraging quotes. If you've ever lain awake at night, feeling as if your thoughts were on a...
Read More
Format: Paperback / softback
$3299
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Stop F*cking Overthinking
$3299
Unit price
/
Unavailable
Latest News
The Team's Long Weekend Reading
With the long weekend upon us, the team is hopefully getting some time in the...
What Actually Makes a Jigsaw Puzzle Difficult?
Does more pieces always mean a harder puzzle? Not necessarily! After Dylan surprised me by...
A Court of Splintered Harmony: How to Get Your Copy on Release Day
A Court of Splintered Harmony is almost here, and we have some exciting news for...
The ACOTAR Countdown Is On, But We Need to Talk…
Last week, things started taking a dark turn. The excitement surrounding the release was suddenly...
Pick up a Graphic Novel for Halloween
Wanting something different for spooky season? Try a horror themed graphic novel! Lizzy has rounded...
See more
Stop F*cking Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking-in just 10 steps each.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Learn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises, plus cheeky and encouraging quotes.
If you've ever lain awake at night, feeling as if your thoughts were on a f*cking loop that you were unable to stop, then overthinking has affected your life. Your mind wants to be active 24/7, and overthinking is one of the brain's toxic ways of doing so. Without that beauty sleep, your health may start to suffer with any or all of the following:
- Increased risk of high blood pressure, heart disease, and diabetes
- Increased levels of stress, depression, and anxiety
- Decreased concentration and sex drive
- Memory issues and mood changes
- Poor balance, weight gain, and a weakened immune system
To help guide your brain to more productive and calm ways of thinking, each chapter covers one type or cause of overthinking, such as:
- Worry and anxiety
- Perseverance
- Perfectionism
- Obsessive thinking
- Avoidance
- People pleasing
- Self-sabotage
- Resolving the origins of overthinking
- Unlearning learned behaviour
- Overthinking your overthinking
Within each chapter are 10 simple steps, in the form of writing prompts and exercises, that will help you tackle whatever sh*tty type of overthinking is causing your mind to run on autopilot. Designed to help you manage those runaway thoughts in a new way, and based on actual clinical practices by a licensed psychotherapist, you can convert your mind and spiralling thought habits into productive, healthy thinking.
Don't let those racing thoughts keep you up, preoccupy you, or distract you any longer. Get a handle on those d*mn thoughts today!
Book Details
INFORMATION
ISBN: 9780785846444
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 24 April 2025
Country: United States
Imprint: Chartwell Books Inc.,U.S.
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 214.0mm
Weight: 422g
Pages: 192
About the Author
Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.
Also by Editors of Chartwell Books
View all-
The Language of Flowers Coloring Book
Take a break from texting and posting to express yourself in the Victorian language of flowers. During the Victorian era, secret sentiments could be expressed through the language of flowers, or floriography. A friend or lover could utter whole sentences by combining colours and varieties of plants and herbs and altering the position of the foliage. Floriography conveyed not only...Paperback$2299Unit price /UnavailableIn StockShips tomorrow -
Mushroom Lined Journal
Record your thoughts in the lovely Mushroom Journal, featuring an easy-to-write-in layflat paperback format and 160 pages of lined paper. The journal boasts a whimsical nature illustration of mushrooms and other things from the forest on its cover and a compact size for easy on-the-go writing, and can be used for a variety of purposes, including: Creative writing and brainstorming...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Anti-Anxiety Journal
Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety. Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and...Paperback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
Unofficial Taylor Swift Christmas Colouring Book
Give the gift of Taylor Swift with the Unofficial Taylor Swift Christmas Colouring Book! Record-breaking tours, multiplatinum albums, and over 300 award wins—everyone knows and loves Taylor Swift, and now she's here to help you spread some holiday cheer. With a voice fit for the season and enough songs to foster the festive spirit and fight those winter blues, Swift-mas...Paperback$2100Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Stenciled Book Edges Kit
Create your own beautiful collectors' editions of your favourite books by stenciling their edges! The tradition of fore-edge painting, or edge painting, describes all the activities related to embellishing the paper edges of a book. Dating back to tenth-century England, the practice reached the peak of its popularity in the second half of the seventeenth century but continued throughout the...Kit$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
Scary, Spooky, Creepy Cute Sticker, Color & Activity Book
Celebrate all things creepy and scary with more than 70 pages of Halloween-themed activities and 100+ spooktacular stickers! Ghosts, goblins, ghouls, and more — there's something for everyone this Halloween season in the Scary, Spooky, Creepy Cute Sticker, Color & Activity Book. Escape into a world of monsters and creepy crawlers with a wide variety of spooky-cute games, trivia, and...Paperback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
Paint Your Own Gnome at Home
Bring a colourful gnome to your home with the Paint Your Own Gnome at Home! This adorable kit provides everything you need to decorate your very own gnome figurine. The instruction book offers easy step-by-step instructions on how to paint and customise your gnome. Whether your gnome will guard your garden, watch over your kitchen, or bring colour to your...Kit$5500Unit price /UnavailableAvailableShips in 4-6 weeks -
Inside Out Forest
Discover the amazing ways trees change our world for the better in this interactive die-cut book for kids ages 7 to 12. Step into the forest. Under the canopy of trees, there is a whole world to explore. A layered 3D model of a tree centres each section of Inside Out Forest, guiding you through a tree's growth cycle and...Hardback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
Inside Out Butterfly
Engage children with a 3-D tour of one of nature's most amazing transformations—the metamorphosis from caterpillar to butterfly! From a tiny egg that could balance on the head of a pin, a caterpillar hatches, grows, and creates a chrysalis. When it cracks open, a butterfly emerges and stretches its wings. This amazing transformation takes place in just a few weeks....Hardback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
Inside Out Dragon
Dragon (Inside Out) is a treasure trove of dazzling illustrations and fascinating text. A die-cut model within the book's pages will take you inside dragons and their lairs to uncover, page by page, the secrets of the mythical beasts that wing through legends around the world. From their terrifying appearance to their magical powers and treasure-filled lairs, Dragon (Inside Out)...Hardback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Write Away! Poetry
Begin your epic poetry adventure today with engaging writing prompts that will have you turning out verse in no time. No doubt you've fallen in love with a poem at some point in your life. Whether it was a nursery rhyme from childhood or something you read in a high school English class, something about poetry's form has captured your...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
Witchcraft Kit
We all need a little magic in our lives. This all-in-one kit includes a 64-page witchcraft guide to spells and 25 mystical spell cards to get readers started on their own magical journey. The guide is divided into three sections. The first section, Wheel of the Year, celebrates the annual pagan holidays with spells for each. The next section, Spells...Kit$3999Unit price /UnavailableAvailableShips in 4-6 weeks
More from Self-Help & Personal Development
View all-
New ReleaseHow to Hero
In his brand-new book, bestselling author & award-winning adventurer Ross Edgley detailsthe science, psychology and history of heroism, uncovering what drives ordinary peopleto do extraordinary things. Written during his historic 1,000-mile (1,600-km) swim around the entire coast of Iceland,the book follows Edgley as he battles Arctic storms, active volcanoes and one of thelargest hurricanes ever recorded in the Atlantic -...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseProtocols
Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew Huberman. Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and...Paperback$3399Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips tomorrow -
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Eat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
18% offNow What?
There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...Paperback$2700Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Self-Help & Personal Development lists from the team
Explore our curated lists from our heroes to find your next read!
