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Stillness is the Key

An Ancient Strategy for Modern Life
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( 36,021 ratings, 2,583 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Stillness is the Key by Ryan Holiday explores the concept of achieving inner peace by examining the teachings of various philosophers, writers, and thinkers. The book offers practical advice on cultivating mental clarity, focus, and purpose amidst the chaos of modern life. It's a guide to unlocking the calm and serene state required for personal and professional success.
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are seeking practical advice on achieving inner peace and clarity in a chaotic world. The author blends wisdom from ancient philosophy and modern psychology to help you cultivate stillness and improve your mental well-being. It's perfect for anyone looking to slow down, reduce stress, and find more focus in their daily life.

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Stillness is the Key

The #1 New York Times Bestseller that shows why slowing down is the key to getting ahead.

The #1 New York Times Bestseller that shows why slowing down is the key to getting ahead

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Stillness is the Key by Ryan Holiday is a transformative guide that explores the profound power of stillness in achieving a balanced, focused, and fulfilling life. As we navigate the relentless chaos and noise of the modern world, this book offers tactics and wisdom to cultivate inner peace and self-mastery. The narrative weaves through history, philosophy, and personal anecdotes, presenting a compelling case for why stillness has been the bedrock for many of the world's greatest leaders and thinkers. Through vivid storytelling, Holiday introduces us to figures such as the Roman emperor Marcus Aurelius, the American civil rights leader Martin Luther King Jr., and the celebrated basketball coach Phil Jackson, highlighting how their moments of quiet reflection led to pivotal decisions and breakthroughs in their respective fields. Drawing on the teachings of Zen Buddhism and the Stoic philosophers, Holiday illustrates how stillness — or ataraxia as the Stoics called it — has been a sought-after quality for centuries. Whether it’s Winston Churchill maintaining his calm during the darkest days of World War II, or Oprah Winfrey leveraging her centredness to build a media empire, the threads of stillness run deep through their lives. Through practical advice and actionable steps, the book guides readers on how to incorporate stillness into their own routines. Holiday delves into the delicate balance between striving for success and maintaining one's mental and emotional health. He outlines how to build habits that nurture calm, elevate focus, and foster discipline, which are essential for achieving one's goals in a competitive and often overwhelming world. Stillness is the Key emphasises that stillness is not about inaction, but rather about achieving a state of serenity and control, from which one can act more deliberately and effectively. It is about finding tranquillity amidst the turmoil and learning to tune out distractions to focus on what truly matters. With insightful reflections and timeless lessons, this book is a must-read for anyone seeking to enhance their personal and professional life. By mastering stillness, one can unlock the clarity and purpose needed to navigate the complexities of life with grace and determination.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Stillness is the Key by Ryan Holiday emphasizes the importance of finding focused inner stillness in a noisy and frenetic world. Reviewers praise Ryan Holiday's wisdom and ability to distil advice into actionable insights, making this book a must-read for anyone seeking to achieve a healthier, less anxious, and more productive life. Holiday's synthesis of Eastern and Western philosophies provides a timely reminder to slow down and harness the restorative power of serenity.

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Book Details

INFORMATION

ISBN: 9781788162067

Publisher: Profile Books Ltd

Format: Paperback / softback

Date Published: 08 October 2020

Country: United Kingdom

Imprint: Profile Books Ltd

Edition: Main

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 128.0mm

Height: 196.0mm

Weight: 267g

Pages: 288

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About the Author

Ryan Holiday is one of the world's foremost thinkers and writers on ancient philosophy and its place in everyday life. He is a sought-after speaker, strategist, and the author of many bestselling books including The Obstacle Is the Way; Ego Is the Enemy; and The Daily Stoic. His books have been translated into over 30 languages and read by over two million people worldwide. He lives outside Austin, Texas, with his family.

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