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Spirituality Through a Highly Sensitive Lens
An Objective Look at Meditation Methods and Enlightenment
Brief Description
No matter what’s happening in the world around you or how overwhelmed you may feel, you can find your path towards peace and equanimity. The internationally bestselling author of The Highly Sensitive Person, Dr Elaine N. Aron, is leading a quiet revolution to help us find...
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Format: Paperback / softback
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No matter what’s happening in the world around you or how overwhelmed you may feel, you can find your path towards peace and equanimity.
The essential self-help guide for personal growth and stress management
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Description
No matter what’s happening in the world around you or how overwhelmed you may feel, you can find your path towards peace and equanimity.
The internationally bestselling author of The Highly Sensitive Person, Dr Elaine N. Aron, is leading a quiet revolution to help us find inner calm and clearer focus in challenging times.
In her most personal book yet, Dr Aron explores the meditation methods and spiritual practices that can help anyone struggling to cope or engage with the outside world. Grounded in science and based on years of personal meditation practice, she will help you to explore your inner spirituality and build greater confidence, clarity, and calm.
Profoundly caring and empathetic, this one-of-a-kind guide will help anyone embark on their own spiritual journey and build a happy and fulfilling life.
Book Details
INFORMATION
ISBN: 9780008765705
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 09 April 2026
Country: United Kingdom
Imprint: Thorsons
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 420g
Pages: 336
About the Author
Elaine N. Aron, Ph.D., is the world-wide best-selling author of The Highly Sensitive Person. She is a clinical psychologist and research psychologist specializing in family relationships. She runs her own thriving psychotherapy practice and also leads HSP (Highly Sensitive Person) workshops throughout the USA.
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