Sod Seventy!: The Guide to Living Well

Name: Sod Seventy!: The Guide to Living Well
Brand: Allen & Unwin
SKU: 9781399418171
Price: 39.99 NZD
Availability: InStock

2nd edition

By Sir Muir Gray

Series: Sod

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Brief Description

Essential reading – Age UK Sod 70! Keep fit, keep the brain going, and with a spot of good fortune, you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond! Too many people think that ageing inevitably causes problems after seventy,... Read More

Format: Hardback

$39⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Sod Seventy!: The Guide to Living Well

$39⁹⁹

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!

Description

Essential reading – Age UK

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune, you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!

Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism, and the negative beliefs and pessimistic attitudes that pervade society.

Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!

This edition includes new chapters on:

The brain and the mind (including dementia prevention)
Managing your NHS service
Taking charge of your healthcare in the digital world
Fighting back after lockdown

Part brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life to the fullest.

Series: Sod

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Sod Seventy!: The Guide to Living Well

By Sir Muir Gray

Hardback

$39⁹⁹

Available
Ships in 4-6 weeks

Book Details

INFORMATION

ISBN: 9781399418171

Publisher: Bloomsbury Publishing PLC

Format: Hardback

Date Published: 07 November 2024

Country: United Kingdom

Imprint: Bloomsbury Sport

Edition: 2nd edition

Illustration: Sketches by renowned cartoonist David Mostyn

Contributors:

Illustrated by David Mostyn

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 140.0mm

Height: 222.0mm

Weight: 340g

Pages: 240

Collections

Education & Reference Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Series: Sod Sir Muir Gray

About the Author

Sir Muir Gray is one of Britain’s most experienced medical figures. He was the founding Director of the UK National Screening Programmes, and his main focus has been on the prevention of diseases, particularly in older people. Formerly a professor in the Department of Primary Care at Oxford University, he is now Director of the Optimal Ageing Programme leading a national plan for Living Longer Better.

Sod Seventy!: The Guide to Living Well