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Small Habits for a Big Life
Release the self-sabotaging behaviour that is holding you back, one habit at a time
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Small Habits for a Big Life
$2799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-improvement and personal development who prefer a manageable, step-by-step approach to changing their habits and mindset.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back.
Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same.
In Small Habits for a Big Life, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV).
Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.
Book Details
INFORMATION
ISBN: 9781761260735
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 28 June 2022
Country: Australia
Imprint: Macmillan Australia
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 139.0mm
Height: 211.0mm
Weight: 226g
Pages: 224
About the Author
Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Rebecca (Beck) has helped hundreds of big-picture-thinking people, through courses and consultations, live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. www.rebeccaray.com.au Instagram @drrebeccaray Facebook @drrebeccaray
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