Sleep Reimagined

Name: Sleep Reimagined
Brand: Unknown
SKU: 9781682687116
Price: 50.99 NZD
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The Fast Track to a Revitalized Life

By Pedram Navab

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3.74

( 201 ratings, 36 reviews)

Summary

Sleep Reimagined by Pedram Navab explores the fascinating world of sleep, blending scientific insights with practical guidance. The author unravels the mysteries behind common sleep disorders and disturbances, offering innovative strategies to improve sleep quality and enhance overall well-being. It's a comprehensive journey into the mechanics of sleep and its critical role in our lives, ideal for anyone looking to better understand and optimise their rest.
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Format: Hardback

$50⁹⁹

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Sleep Reimagined

$50⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in exploring the intricacies of sleep and its impact on overall well-being. It delves into common sleep disorders, offering insights and solutions to improve your sleep quality. Ideal for those eager to understand the science behind restful slumber and how it can enhance your daily life.

Sleep Reimagined

Ditch insomnia in as little as four weeks with this six-step therapeutic programme for better sleep

Description

Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause—falling asleep can be just as easy as waking up.

With his cognitive behavioural therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as four weeks.

In Sleep Reimagined, the six-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning.

Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and a better life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

i>Sleep Reimagined by Pedram Navab has been praised for its imaginative approach in connecting readers with case studies of patients, enhancing understanding of sleep disorders and treatments. Readers, especially those with insomnia, may find the book's insights and treatment roadmap valuable. The book is noted for effectively illustrating cognitive behavioural therapy for insomnia (CBT-I) through real-life examples, and the personalised approach to sleep treatment is highlighted as a significant strength.

Book Details

INFORMATION

ISBN: 9781682687116

Publisher: WW Norton & Co

Format: Hardback

Date Published: 27 December 2022

Country: United States

Imprint: Countryman Press Inc.

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 160.0mm

Height: 236.0mm

Weight: 393g

Pages: 192

Collections

Education & Reference Health & Wellness Non-Fiction Pedram Navab Self-Help & Personal Development

About the Author

Pedram Navab, DO, FAASM, is a neurologist and sleep medicine specialist of sixteen years. He was educated at Brown and completed a sleep medicine fellowship at Stanford. Dr. Navab currently serves as a sleep medicine consultant at the Hoag Voltmer Sleep Center in Newport Beach, California, as well as The Clinic in Beverly Hills, California, where he engages clients in a CBT-I program for chronic insomnia. He has appeared on NBC, CBS, and various other outlets discussing insomnia, sleep-disordered breathing, and concussion management. As a Fellow of the American Academy of Sleep Medicine, Dr. Navab also serves on its advocacy committee, supporting legislative issues that impact the field of sleep medicine at both local and national levels. He resides in Los Angeles, California.