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Simple Self-Care
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Format: Hardback
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Simple Self-Care
$3499
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Simple Self-Care
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Self-care isn't selfish. Just the opposite; we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice.
Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care.
If you're reading this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.
Book Details
INFORMATION
ISBN: 9781922400512
Publisher: Affirm Press
Format: Hardback
Date Published: 12 January 2021
Country: Australia
Imprint: Affirm Press
Audience: General / adult
DIMENSIONS
Width: 150.0mm
Height: 207.0mm
Weight: 0g
Pages: 192
About the Author
Anastasia Charisiou has channelled her passion for wellbeing into a career writing for international lifestyle and health brands including the BBC, Frank Body, Peter Mac, The Butterfly Foundation and female health brand Ovira. She's written for Dame, Salty and Fluff, but you've likely seen her words without a by-line on billboards, product packaging, websites and an ice-cream truck, as well as in screenplays, retail settings, articles and probably your inbox.
At heart, Anastasia is an old soul who wants nothing more than to connect with readers over conversations that matter.
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