Sh*t I Say to Myself

Name: Sh*t I Say to Myself
Brand: Bookreps NZ Limited
SKU: 9781684039555
Price: 44.99 NZD
Availability: InStock

40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down

By Katie Krimer

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Summary

Sh*t I Say to Myself by Katie Krimer is a bold, irreverent self-help guide designed to help readers break free from toxic self-talk. Rooted in mindfulness and cognitive behavioural therapy (CBT), this no-nonsense book offers practical strategies to confront and silence your inner critic. Through humour and relatable insights, it empowers you to 'ghost' negative thoughts, build confidence, and embrace a positive mindset essential for achieving your goals and mental wellbeing.
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Format: Paperback / softback

$44⁹⁹

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Sh*t I Say to Myself

$44⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideally suited for anyone struggling with persistent negative thoughts or seeking to improve their mental resilience. It appeals especially to readers interested in personal development, mental health, and practical mindfulness techniques, as well as those looking for a refreshingly frank and humorous approach to overcoming self-doubt and anxiety.

Description

It's time to break up with your toxic mind.

Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves--and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door--once and for all.

Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky--yet hopeful--guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals.

Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools--and the courage--you need to tell your toxic mind to f*ck off for good.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by motivational interviewing trainer Jonathan Fader as a "glowing resource" for managing the inner voice, the book combines clear, proven strategies with entertaining stories and sharp artwork. Readers will appreciate Katie Krimer's lucid, approachable writing style and her skill in making complex concepts accessible and enjoyable. The book is recognised for making the challenge of eradicating negative self-talk practical and engaging.

Book Details

INFORMATION

ISBN: 9781684039555

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 29 September 2022

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 14.0mm

Width: 126.0mm

Height: 176.0mm

Weight: 180g

Pages: 200

Collections

Education & Reference Happiness & Mental Health Health & Wellness Katie Krimer Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Katie Krimer, LCSW, is a psychotherapist at a thriving practice in New York, NY; and founder and coach at a wellness/growth coaching company called Growspace. She immigrated from Russia at a young age, and grew up in New Jersey. She received her BS and MA degrees in clinical psychology from the University of Washington and Boston University respectively, and earned her clinical social work degree and LCSW license from NYU. She has earned a certificate in mindfulness and psychotherapy from the renowned Institute for Meditation and Psychotherapy, and will pursue a two-year mindfulness meditation teacher certification under the mentorship of Tara Brach and Jack Kornfield. She is author of The Essential Self-Compassion Workbook for Teens, and is deeply passionate about helping others develop a more authentic and vulnerable way of living, supporting humans through life struggles, and teaching the practice of mindfulness and self-compassion.