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Setting Boundaries
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Setting Boundaries
$3999
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for individuals seeking personal development, anyone struggling with people-pleasing tendencies, and readers wanting to enhance their emotional resilience and relationship health.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Setting Boundaries is not just about saying 'no'.
It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.
Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.
Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners, and relatives.
In Setting Boundaries, Dr Ray shares science-based advice and tools to help you:
- identify your boundaries and when they have been crossed,
- recognise the patterns and habits that have failed to support you to feel empowered,
- engage in difficult conversations from a place of strength and self-kindness,
- set clear, intentional boundaries and become your most loving, fulfilled, and authentic self.
Accessible, inspiring, and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives, and protect our mental health and wellbeing.
Praise for Setting Boundaries
'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is!' - Dr Libby Weaver
'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp
'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo
'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable, and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as "brilliant" and immediately relatable, Setting Boundaries is celebrated for its clear, supportive guidance. Dr Libby Weaver describes it as exactly capturing the complexities of maintaining oneβs sense of self amid external demands.
Book Details
INFORMATION
ISBN: 9781760982423
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 29 June 2021
Country: Australia
Imprint: Macmillan Australia
Audience: General / adult
DIMENSIONS
Spine width: 27.0mm
Width: 155.0mm
Height: 232.0mm
Weight: 440g
Pages: 352
About the Author
Dr Rebecca Ray is a clinical psychologist, author and speaker. She uses a science-backed, heart and hard truth approach to help big-picture-thinking womxn entrepreneurs and creators live a life that's fulfilling, unapologetic, and free. Rebecca has been a clinical psychologist for the best part of two decades and is the author of four books including The Art of Self-Kindness and The Universe Listens to Brave. Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves. Instagram @drrebeccaray Facebook @drrebeccaray Twitter @drrebeccaray Pinterest @drrebeccaray
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