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Self-Care Rules
100 Ways to Tend to Your Body, Mind, and Spirit
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Brief Description
Featuring 100 rules on self-care for Body, Mind, and Spirit, Self-Care Rules will provide you with the information and tools you need to easily and successfully integrate self-care into your daily routine. Everyone knows that self-care is important, but who has the time? This book, written...
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Format: Hardback
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See moreWith 100 rules in an illustrated, giftable package, illustrated by vivid line art, this book gives readers a thorough but accessible self-care guide to help them find mindfulness in all aspects of their lives.
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Description
Featuring 100 rules on self-care for Body, Mind, and Spirit, Self-Care Rules will provide you with the information and tools you need to easily and successfully integrate self-care into your daily routine.
Everyone knows that self-care is important, but who has the time? This book, written by a veteran health journalist and backed by scientific research, will help you understand and implement healthful, nourishing behaviours through 100 easy-to-follow rules. From improving sleep, eating mindfully, and combating loneliness, to easing stress and fostering nourishing human connection, this book demonstrates that not only is self-care for everyone, but it can be achieved by everyone through simple, mindful tweaks.
Written and researched by a veteran health journalist and supported by scientific evidence, this is an essential guide to healthful living for the modern human.
Book Details
INFORMATION
ISBN: 9781454952473
Publisher: Union Square & Co.
Format: Hardback
Date Published: 21 November 2024
Country: United States
Imprint: Union Square & Co.
Illustration: all in color
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 134.0mm
Height: 184.0mm
Weight: 301g
About the Author
Sumathi Reddy is the consumer health columnist for The Wall Street Journal's Personal Journal section. She tackles a wide variety of health issues in the 'Your Health' column, which runs every Tuesday. Sumathi previously wrote for the Journal's Greater New York section as an award-winning metro columnist and author of the weekly 'In the Boroughs' column, and covered the food and restaurant industry in NYC, among other topics. She lives in Forest Hills, NY.
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