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Self-Care for Every Day

Simple Tips and Soothing Quotes to Help You Feel Your Best
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( 12 ratings, 3 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Self-Care for Every Day offers simple, effective tips to nurture your well-being daily. It explores why self-care is vital for happiness and health, guides you to find the best methods for yourself, and shows how to fit self-care into even the busiest schedules. From gentle breathing exercises to enjoying your favourite hobbies, this book inspires you to nourish your mind, body, and soul, helping you recharge whenever you need.
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Format: Hardback
$2499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone seeking accessible, practical ways to improve their daily self-care, especially those with busy lifestyles looking for quick yet meaningful ways to restore their energy and wellbeing.

Book Hero thinking about your next read

Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every day.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day.

Self-care comes in many guises, but at its heart, it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower—anything that leaves you feeling restored and refreshed.

Within these pages, you will find a raft of simple but effective tips to help on your journey, including:

  • Why self-care is key to happiness and health
  • Finding the best methods for you
  • How to fit self-care into a busy schedule
  • Inspiration to nourish your mind, body, and soul

We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into Self-Care for Every Day and find strength again.

Book Details

INFORMATION

ISBN: 9781800076747

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 12 January 2023

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 96.0mm

Height: 134.0mm

Weight: 202g

Pages: 160

Also by Summersdale Publishers

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