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Self-Care for Every Day
Simple Tips and Soothing Quotes to Help You Feel Your Best
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone seeking accessible, practical ways to improve their daily self-care, especially those with busy lifestyles looking for quick yet meaningful ways to restore their energy and wellbeing.
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Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every day.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day.
Self-care comes in many guises, but at its heart, it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower—anything that leaves you feeling restored and refreshed.
Within these pages, you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body, and soul
We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into Self-Care for Every Day and find strength again.
Book Details
INFORMATION
ISBN: 9781800076747
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 12 January 2023
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 96.0mm
Height: 134.0mm
Weight: 202g
Pages: 160
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