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Science of HIIT

Understand the Anatomy and Physiology to Transform Your Body
By Ingrid S. Clay
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Science of HIIT by Ingrid S. Clay delves into the principles and benefits of High-Intensity Interval Training, explaining the scientific rationale behind its efficacy. The book explores how HIIT can improve fitness levels, boost metabolism, and promote health efficiently. It combines practical advice with scientific insights, making it an excellent resource for anyone interested in understanding and implementing this workout strategy.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in unlocking the science behind high-intensity interval training (HIIT) and discovering its benefits on health and fitness. The author provides insightful guidance on how to effectively incorporate HIIT into your routine, making it a great fit for those keen on understanding the balance between exercise science and practical application.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

See under the skin of 90+ HIIT exercises and take your workouts to the next level.

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.

Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimise the benefits of HIIT to body and mind.

Book Details

INFORMATION

ISBN: 9780241536407

Publisher: Dorling Kindersley Ltd

Format: Paperback / softback

Date Published: 30 December 2021

Country: United Kingdom

Imprint: DK

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 22.0mm

Width: 202.0mm

Height: 240.0mm

Weight: 677g

Pages: 224

Collections

Education & Reference Health & Fitness Health & Wellness Ingrid S. Clay Non-Fiction Penguin Books Science & Nature Self-Help & Personal Development Sports

About the Author

Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta- @ingridsclay www.ingridsclay.com

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