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Rocket Fuel
Power-Packed Food for Sports and Adventure
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for fitness enthusiasts, endurance athletes, and anyone looking to enhance their workout nutrition with wholesome, practical snack options crafted by a James Beard Award-winning food journalist and registered dietitian.
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See moreIn Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The author of Rocket Fuel is a James Beard Award-winning food journalist, registered dietitian, and recipe contributor to mainstream health and fitness media.
This book offers pre-, during, and post-workout snacks designed for athletes and exercisers of all ages and abilities. The recipes are precisely timed for optimal use before, during, and after exercise.
With a huge variety of over 100 power-packed snacks, this book will appeal to both granola crunchers and gel guzzlers. You'll find that real food ingredients are cheaper, tastier, and better for overall health than prepackaged products.
Discover innovative recipes for whole food snacks, including pudding, muffins, bars, slushies, pancakes, bites, cakes, wraps, cups, and more.
The author regularly contributes to a wide variety of health and fitness, as well as endurance sports magazines and websites.
Book Details
INFORMATION
ISBN: 9781937715465
Publisher: VeloPress
Format: Paperback / softback
Date Published: 16 June 2016
Country: United States
Imprint: VeloPress
Audience: General / adult
DIMENSIONS
Width: 229.0mm
Height: 191.0mm
Weight: 250g
Pages: 256
About the Author
Matthew Kadey is a James Beard Award-winning food journalist and a registered dietitian. He is a recipe developer and nutrition writer for top health/fitness magazines and has written for Bicycling, Canadian Cycling, Canadian Running, Competitor, Delicious Living, Eating Well, Experience Life, Men's Health, Men's Journal, Prevention, Runner's World, Shape, Trail Runner, Triathlete, WebMD, Women's Health, Women's Running, and Yoga Journal. Kadey won the James Beard Award in 2013 for Food Journalism. He holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook. He lives in Ontario, Canada.
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