Rocket Fuel

Name: Rocket Fuel
Brand: Unknown
SKU: 9781937715465
Price: 54.99 NZD
Availability: OutOfStock

Power-Packed Food for Sports and Adventure

By Matthew Kadey

0.0 (0 reviews)

4.09

( 43 ratings, 4 reviews)

Summary

Rocket Fuel by Matthew Kadey is a comprehensive guide to pre-, during, and post-workout snacks tailored for athletes and exercisers of all ages and abilities. Featuring over 100 power-packed recipes, the book focuses on real food ingredients that are more affordable, tastier, and healthier than prepackaged alternatives. From puddings and muffins to bars, slushies, and wraps, these innovative snacks are precisely timed to fuel performance and recovery.
Read More

Format: Paperback / softback

TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of Rocket Fuel. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for fitness enthusiasts, endurance athletes, and anyone looking to enhance their workout nutrition with wholesome, practical snack options crafted by a James Beard Award-winning food journalist and registered dietitian.

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures

Description

The author of Rocket Fuel is a James Beard Award-winning food journalist, registered dietitian, and recipe contributor to mainstream health and fitness media.

This book offers pre-, during, and post-workout snacks designed for athletes and exercisers of all ages and abilities. The recipes are precisely timed for optimal use before, during, and after exercise.

With a huge variety of over 100 power-packed snacks, this book will appeal to both granola crunchers and gel guzzlers. You'll find that real food ingredients are cheaper, tastier, and better for overall health than prepackaged products.

Discover innovative recipes for whole food snacks, including pudding, muffins, bars, slushies, pancakes, bites, cakes, wraps, cups, and more.

The author regularly contributes to a wide variety of health and fitness, as well as endurance sports magazines and websites.

Book Details

INFORMATION

ISBN: 9781937715465

Publisher: VeloPress

Format: Paperback / softback

Date Published: 16 June 2016

Country: United States

Imprint: VeloPress

Audience: General / adult

DIMENSIONS

Width: 229.0mm

Height: 191.0mm

Weight: 250g

Pages: 256

Collections

Cook Books & Recipes Cooking & Food Health & Fitness Health & Wellness Matthew Kadey Non-Fiction Self-Help & Personal Development

About the Author

Matthew Kadey is a James Beard Award-winning food journalist and a registered dietitian. He is a recipe developer and nutrition writer for top health/fitness magazines and has written for Bicycling, Canadian Cycling, Canadian Running, Competitor, Delicious Living, Eating Well, Experience Life, Men's Health, Men's Journal, Prevention, Runner's World, Shape, Trail Runner, Triathlete, WebMD, Women's Health, Women's Running, and Yoga Journal. Kadey won the James Beard Award in 2013 for Food Journalism. He holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook. He lives in Ontario, Canada.